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Juan logged 730 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Juan A.'s Photo Juan
    VELO
    good Fruit Loops with Babalouey 32 mi 02:09 14.9mph pace

    Pretty good but my neck got tired.

    almost 3 years ago
  2. Juan A.'s Photo Juan
    VELO
    great Old stage commute home 25.6 mi 01:50 14.0mph pace

    Really good but tough climb up Old Stage. The Trek needs lower gearing or I need stronger legs.

    almost 3 years ago   
  3. Juan A.'s Photo Juan
    VELO
    good 53 mi 03:30 15.1mph pace

    Carter Lake ride with Babalouey, Susan, Sarah and Charina. Felt really good but my butt was pretty sore at the end.

    almost 3 years ago
  4. Juan A.'s Photo Juan
    VELO
    great 15 mi

    Short ride that brought us in contact with the MS100 bike tour......not fun. Lots of riders that just don't pay attention.

    almost 3 years ago
  5. Juan A.'s Photo Juan
    VELO
    good Commute 37 mi

    Still felt the Jamestown ride in my legs this morning, but overall a great day to ride.

    almost 3 years ago   
  6. Juan A.'s Photo Juan
    VELO
    great Jamestown 31 mi

    Great.....I forgot how much fun it is to hammer the Cannondale in the mountains

    almost 3 years ago
    • Joann
      Joann
      Joann

      You're the "beast"! Loved seeing your tail end!

      almost 3 years ago • Like

  7. Juan A.'s Photo Juan
    VELO
    good Commute 37 mi

    Went well but chilly.....still glad I rode in, but I'm not looking forward to the afternoon wind.

    about 3 years ago   
    • Joann
      Joann Good Luck
      Joann Good Luck:

      With the wind! But I'm optimistic it won't be too bad on the way home! You can do it.

      about 3 years ago

  8. Juan A.'s Photo Juan
    VELO
    alright Commute 37 mi

    No knee problem.....I think the cleat adjustment helped. A bit tired though.

    about 3 years ago   
    • Joann
      Joann Get Better
      Joann Get Better:

      Be careful with that knee - 2,500 miles is along way to go on a bum knee

      about 3 years ago

  9. Juan A.'s Photo Juan
    VELO
    alright Commute 37 mi

    Right knee is bothering me again.....moved my cleat forward so I hope that helps.

    about 3 years ago   
  10. Juan A.'s Photo Juan
    VELO
    great 18 mi

    Another great ride with Babalouey!

    about 3 years ago
  11. Juan A.'s Photo Juan

    Planned on riding in this morning, but a flat front tube along with a damaged front tire derailed my plans. Instead made a trip over to the bike shop to get a new tire, tubes and liners so I hope ... read more

    about 3 years ago