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Joseph logged 271 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Triathlon run part 1 15.25 mi 01:30 05:54 pace

    Just perfect

    • Jd
      Jd

      Where did you run?

      almost 6 years ago Like

    • Jd
      Jd

      lol

      almost 6 years ago Like

  2. FIT
    good 1 mi

    Warmup before workout

  3. RUN
    alright 12 mi

    Dogs are barking now, and boredom setting in!

  4. RUN
    alright 15 mi

    Okay, feeling it now. Then played 1 hr of football.....ugh

  5. RUN
    good 20 mi

    Split session, am and pm.....

    • Heather D.
      Heather D.

      Please tell me you didn't run 20 miles on a treadmill. That's insane!

      about 6 years ago Like

    • Joseph S.
      Joseph S.

      Lol, yep....because of the weather we have a competition that this week is most treadmill miles. I just put sports center on and go!

      about 6 years ago Like1 person

    • Jd
      Jd

      tough to do - its all mental I bet. well, almost all mental!

      about 6 years ago Like

  6. RUN
    good 5 mi 00:35 07:00 pace

    Good

  7. RUN
    alright 10 mi 01:25 08:30 pace

    Logging in some miles, dread ill run for competition.

  8. RUN
    good 8.5 mi 01:00 07:03 pace

    Everyday I'm shuffling.

  9. RUN
    good 4.5 mi 00:30 06:40 pace

    Good

  10. RUN
    good Gym 3 mi 00:20 06:40 pace

    Cardio II

  11. FIT
    good 00:20

    Cardio day

  12. RUN
    great Gym 3 mi 00:20 06:40 pace

    Took a few extra days following CFT...

  13. RUN
    good 6.5 mi 00:40 06:09 pace

    Long run

  14. RUN
    good Gym 3 mi 00:20 06:40 pace

    Getting warmed up for back workout!

  15. FIT
    great Combat Fitness Test

    Awesome scored a 300/300.
    Ran 880 - 2:31
    Ammo can lifted(30lbs) 100 times in 2 min
    Maneuver under fire -2:26

    • Heather D.
      Heather D.

      Nice job! I'm going to request that you take your leave next year during Run Amuck so that you can coach me through it at a faster time. :)

      over 6 years ago Like

    • Jd
      Jd

      I need a pacer for my 50 miler - the pacer runs the last 12 miles of the race with the runner, you up?

      over 6 years ago Like

  16. FIT
    good 00:40

    Chest and tri's

  17. RUN
    alright Gym 3 mi 00:20 06:40 pace

    Legs felt tight.

  18. RUN
    good Dredmill 3 mi 00:20 06:40 pace

    Quick run to warm up for leg day!!

  19. RUN
    alright 5 mi 00:30 06:00 pace

    Taking a break from class.....stretching the legs.

  20. FIT
    great Gym 45:00

    Shoulders and legs-