Jason E. ran: on 01/05/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:49 time
  • 07:35 pace
  • 785 calories
  •  
  •  
  • 53 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:upujd%7cluun%5eah%40s%7cea%40n%40en%40bhpfhz%40xnjfedgvcjar%5c%3ffagpddpdaral%7ef%40v%40eh%40ivkpklmj%40aajkf%40sng%40b%40obnuacehegbbkfgf%3fjnfar%40%60%40%7c%40f%40m%40pxt%40h%40%5ca%5ck%40l%40af%60%40%5evfdu%40xsja%40laubt%40l%40%7ebn%40%7eaub%7eaeltv%40b%40ni%5eoa%5cxvbr%7e%40l%40baj%40xb%40xagb%40e%40fai%40lb_%40rdnadag%40%7e%40_bpb%60ct%40q%40%60aih%40l%40p%40nrk%7e%40tbxdhewa%60ak%40t%40spcia%7e%40wvep%40bsbg%40g%7dauubymea%40_escbgwbsmeauias%40aak%40ib%3fy%40o%40o%40w%7d%40%5caauqak%40a%40a%40o%40c%7da_%40qas%40qibica%40%3fg%40kbwmbea%5bu%40uac%40e%40ks%40yd%7ba%7b%40swa%5b%5bgk%3fkybukm%40%3foqe%40ki%40ayg%7deaa%5dmoa%40uqoa%7d%40ekajcdhay%40h%40s%40z%40ufzkybrctaparpagniibak%40dbwcdc%5bb%40c%40las%7cafratx%40%60e%7egv%40xaz%40jc%60%40xdj%40bxs%60dg%40vb%5bp%40kaxb%7d%40tsanww%40gakof%40wtq%40gambajdy  
Flatwoods - Panther Lake Loop 6.5 mi 00:49 07:35 pace

Calories
785