Jason
Nice to have fellow runners along on a week long work trip!
- Miles:
- 6920 total / 140 in 2012
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Entries
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RUN
great STL Airport Area 5 mi 00:50 10:00 pace
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great STL Airport to St. Mary's Cem... 9.22 mi 01:11 07:39 pace
Nice day in the STL. 40+ degrees and sunny was much better than I expected, so I dashed over to St. Mary's Cemetary from my hotel to say hi to my grandpa.
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great Wesley Chapel 20 20.23 mi 00:58 21.0mph pace
Beautiful day to ride in Tampa - 83 and low breeze. AWESOME!
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great St. Louis Riverfront Sunrise Run 5.48 mi 00:43 07:45 pace
BRISK 25 degrees, but no breeze, so that was good.
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great Dad's 7-Mile Route 7.21 mi 00:54 07:27 pace
Side walks are good in South FL, wouldn't want to run on these streets!
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great Pembroke Pines-Davie, FL 6.57 mi 00:49 07:23 pace
Ran from Dad's new place to my step sisters, good times, but WARM times down here in South Florida.
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Croom Zoom 25k Race 15.53 mi 01:50 07:05 pace
25 degrees at the start, BBBRRRRRRR! Beautiful day, otherwise. 3rd place overall - was a great run for me!
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great Flatwoods - Panther Lake Loop 6.5 mi 00:50 07:40 pace
Nice cool day - only 50 degrees. Had a hankerin' for some roots & single track...hunger satisfied.
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Flatwoods - Panther Lake Loop 4.5 mi 00:35 07:48 pace
Short cut my usual 6.5 mile route after work today, really enjoying the 70 & sunny!
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Jason
Nice work Eads!
16 days ago • Like
Thx Steve! 51 mins of hill repeats HURTS. Just FYI ;-) but hey, there aren't hills in Tampa so I had to get my fill!
15 days ago • Like