Miles:
18796 total / 1327 in 2013
Goal:

For 2011: Double century cycling, LI half marathon. The Challenge 15K.

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Entries

  1. John Y.'s Photo John
    VELO
    66.4 mi 03:32 18.8mph pace

    http://connect.garmin.com/activity/314989800
    Lenny ride- Sunday edition - Steve Kane memorial route

    1 day ago
  2. John Y.'s Photo John
    VELO
    50.54 mi 02:36 19.4mph pace

    http://connect.garmin.com/activity/314326785
    Carl Hart shop ride - Woo-Hoo!

    2 days ago
    • Jenny J.P
      Jenny J.
      Jenny J.

      You put in a crazy amount of miles on the bike! Nice one!

      2 days ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Wow, another nice ride!

      2 days ago • Like

    • Vanessa L.
      Vanessa L. You're an Inspiration
      Vanessa L. You're an Inspiration:

      Woohoooo!! I can't wait to be able to do that. Insane!!! Nice work!

      2 days ago

    • Ray C.
      Ray C. Nice Job
      Ray C. Nice Job:

      Great ride John, quick pace!

      2 days ago

  3. John Y.'s Photo John
    VELO
    18.76 mi 01:10 16.1mph pace

    http://connect.garmin.com/activity/314086139
    Easy peasy recovery ride. Have to rebound for Carl hart tomorrow....

    3 days ago
  4. John Y.'s Photo John
    VELO
    36 mi 01:53 19.1mph pace

    http://connect.garmin.com/activity/313729853
    Rocky Point shop ride

    4 days ago
  5. John Y.'s Photo John
    VELO
    21.29 mi 01:08 18.8mph pace

    http://connect.garmin.com/activity/313729858
    Thursday afternoon spin up for the Rocky Point ride

    4 days ago
  6. John Y.'s Photo John
    VELO
    18.31 mi 01:02 17.7mph pace

    http://connect.garmin.com/activity/313293928
    Wed noon ride solo....

    5 days ago
  7. John Y.'s Photo John
    VELO
    19.45 mi 01:06 17.7mph pace

    http://connect.garmin.com/activity/312842128
    Tuesday ride with Phil and RonBo. Nice weather for cycling but a little windy....

    6 days ago
  8. John Y.'s Photo John
    VELO
    17.61 mi 00:58 18.3mph pace

    http://connect.garmin.com/activity/312423628
    Monday ride with Phil cold for this time of year and windy.....

    7 days ago
    • Vanessa L.
      Vanessa L.
      Vanessa L.

      It feels like winter again out there. The cold and wind are terrible. Nice ride.

      7 days ago • Like

  9. John Y.'s Photo John
    VELO
    29.89 mi 01:41 17.8mph pace

    http://connect.garmin.com/activity/311881742
    Post wedding weekend recovery ride.....

    8 days ago
  10. John Y.'s Photo John
    VELO
    42 mi 02:19 18.1mph pace

    http://connect.garmin.com/activity/310550857
    Carl Hart to Kreb ride...finally getting warm out.....

    10 days ago
  11. John Y.'s Photo John
    VELO
    39.64 mi 02:09 18.4mph pace

    http://connect.garmin.com/activity/310373500
    Thursday evening with the Rocky Point Doods

    11 days ago
  12. John Y.'s Photo John
    FIT
    great Weights before work : delts t...

    @protienfactory.com #gymtime

    13 days ago
  13. John Y.'s Photo John
    VELO
    19.14 mi 01:06 17.4mph pace

    http://connect.garmin.com/activity/309388790
    Noontime ride. Phil was supposed to come but couldn't hook up time wise.....warmest ride yet this year....

    13 days ago
  14. John Y.'s Photo John
    VELO
    20.32 mi 01:12 16.9mph pace

    http://connect.garmin.com/activity/308944187
    Solo recovery spin on another beautiful MayDay. But I guess crapola is coming for the middle of the week...

    14 days ago
  15. John Y.'s Photo John
    VELO
    69.69 mi 03:40 19.0mph pace

    http://connect.garmin.com/activity/308116355
    Steve Kane memorial route (LennyBirds) 2nd edition

    15 days ago
  16. John Y.'s Photo John
    VELO
    43 mi 02:18 18.7mph pace

    http://connect.garmin.com/activity/307442324
    Carl Hart ahop ride.Another gorgeous cycling morning....

    16 days ago
  17. John Y.'s Photo John
    FIT
    01:00

    Weight before work
    Bench press, incline bench, flat flyes, cable flyes...Woo-Hoo!

    18 days ago
  18. John Y.'s Photo John
    VELO
    20.55 mi 01:09 17.9mph pace

    http://connect.garmin.com/activity/306800377
    Post wed ride easy spinneroo with RonBo..another gorgeous day for a ride!

    18 days ago
  19. John Y.'s Photo John
    VELO
    44.25 mi 02:38 16.8mph pace

    http://connect.garmin.com/activity/306335337
    And the Wed nite ride......Gorgeous nite out churnin and burnin the hills..

    19 days ago
  20. John Y.'s Photo John
    VELO
    20.24 mi 01:07 18.1mph pace

    http://connect.garmin.com/activity/306335337
    Spin up for the Wed nite ride with the Tonester and Dyno Don.....excellent weather today....

    19 days ago