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Joyce logged 879 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good 2 Miles Easy + 2 Miles Tempo 4.04 mi 00:37 09:12 pace

    Warmed up and cooled down with easy miles. Ran the middle 2 at tempo pace, though not *really* pushing it.

  2. RUN
    good 4 miles in the PM 4.11 mi 00:42 10:12 pace

    Did this after work, and am glad I did so. :-)

  3. RUN
    good 6 miles 6 mi 01:00 09:57 pace

    Easy effort, with some speed pickups thrown in.

  4. Tested my pushups max tonite... Am pleased as punch to report I can bang out 34 full-on pushups, even very tired and with a cat threatening to jump on top of me (did this at home). Well, at the end... read more

  5. RUN
    Treadmill, the sequel :P 2 mi 00:20 10:12 pace

    Another easy run. I avoided the outdoors since it was too windy for me, and I'm not feeling hardcore today, hehehe.

  6. RUN
    good Tready Run 4 mi 00:41 10:09 pace

    Incorporated speed pickups into this treadmill workout to pass the time. It went well.

    • Kyra

      Funny how you have to do that. I start playing with the speed every 15 seconds, makes it go faster (literally and figuratively.)

      over 6 years ago Like

    • Indika M.
      Indika M.

      Nice work Joyce!

      over 6 years ago Like

  7. RUN
    good Sunday Run 5 mi 00:50 09:54 pace

    Gotta get better at logging my mileage again.

  8. RUN
    good 6 Miles 6.32 mi 01:03 09:57 pace

    Ran most of this easy, some of this hard... I'm really happy to report that I picked up the pace in the hilliest portion of this (between miles 4 and 5), and that my fastest split was also the... read more

  9. RUN
    good Treadmill Time 5 mi 00:48 09:31 pace

    3 tempo miles, sandwiched by 2 easy miles.

  10. RUN
    good Lunchtime Running 4.5 km 00:29 10:28 pace

    Met up with a bunch of peeps during lunchtime for a 30-minute jaunt... Kept it real easy and at conversational pace - this was great!

  11. RUN
    Treadmill and road combo 4 mi 00:40 09:56 pace

    Ran to the gym, did 2 tempo-ish miles, then headed back home. Needed to foam roll afterward; my hammies are still a little tight from yesterday's workout.

    • Kyra

      It seems like no amount of rolling ever makes any difference. Is it working for you?

      over 6 years ago Like

    • Joyce K.
      Joyce K.

      The rolling and stretching (dynamic and static) make a huge difference in me. But lately, I've been thinking of upgrading to the Rumble Roller. I need that release!

      over 6 years ago Like

  12. RUN
    good Speedwork, Baby! 2.38 mi 00:19 07:48 pace

    Warmed up with a 10 minute jog. Then did 5 x 200m repeats at the nearby HS track, and jogged 2 minute intervals.... Felt FANTASTIC. I <3 speedwork!!!

  13. RUN
    Easy PM Run 5.48 mi 00:57 10:29 pace

    Threw in some walk breaks, which was needed especially because the wind was blowing into me at times. Not a pleasant feeling!

  14. RUN
    good New Year's Day Walk/Run 2.64 mi 00:40 15:09 pace

    Did this with hubby. :) It felt great welcoming in the New Year with this!

  15. RUN
    Treadmill + Road 4 mi 00:42 10:23 pace

    E-Z running. ;-)

  16. RUN
    Treadmill Run 3.02 mi 00:28 09:16 pace

    3 miles, easy/hard/easy. First mile @ 10:30; 2nd @ 7:41. The last one was a mix of easy running, sprints and walking.

  17. RUN
    good 4 Miles 4 mi 00:39 09:46 pace

    Combined conventional road running with 2 miles of hillwork on the treadmill. Ran 400m segments at various inclines (5-8%). This felt fantastic!!!

    Darnit, I gotta run more often again, LOL.

  18. RUN
    good 2 Miles and Spare Change 2.23 mi 00:19 08:32 pace

    Quick and easy 2 mile loop around the HS track by my house. 1st mile was a warmup, then went at a tempo pace for the 2nd half (around 7:45). Cooled down for the remainder.

  19. RUN
    good Early Afternoon Runnin' 4.4 mi 00:40 09:07 pace

    Cool day (temps around the upper 40F range), with some wind. It was nice to pump this one out, though it reminded me, I need to get back to running on a regular basis if I'm ever going to set ... read more