- Miles:
- 1640 total / 237 in 2013
- Goal:
My goal is to be able to run a 5k with a decent time. I've always jogged, walked, and ran... just never for time. I'm working on it. :)
Joyce Ammons my kiddos and husband...
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My kiddos and husband gave me a pair of running sunglasses and running pepper spray for Mother's Day.... I guess I'll be running tomorrow. :)


Don't spray the duck! (Unless he gets violent...)
about 1 year ago • Like
I'm more likely to spray myself .... At least I will have sunglasses on. :)
about 1 year ago • Like