917 total / 0 in 2015

Improve my overall strength. Run 750 miles in 2014. Lose 20 lbs. Have fun!!

Wall of Motivation (28)

  1. Cammy H.
      Great Performance

    You did alot of good work and put in alot of great miles job!! Good job!! on a workout

  2.   Congrats

    Wow!!! That is fantastic!!! on a workout

  3. Madmaggy

    Congratulations Joy, well done! on a workout

  4. Cammy H.
      Great Performance

    You are doing great! Way to go! Nice long run!!!!!!!!! on a workout

  5. Cammy H.
      Great Performance

    Great ride Joy! You did great and had lots of fun! on a workout

  6.   Nice Job

    Awesome ride! Isn't it wonderful with the cooler temps? Sounds like a great... read more

  7. Gavin

    Yippee yikes surely? on a workout

  8. Cammy H.
      Nice Job

    Good job! on a workout

  9. Gavin

    excellent example of rain dodging Joy on a workout

  10. Gavin

    sounds pretty on a workout

  11. Madmaggy
      Nice Job

    Great run Joy - the runs you enjoy are always the best no matter what your ti... read more

  12.   Cheers

    That's the important part! Fun on the run! on a workout

  13. Sherry G.
      Great Performance

    Wow! Great job. Congrats on finishing and having another one right around t... read more

  14. Gavin

    Well dodged Joy on a workout

  15. Gavin
      Good Luck

    its like riding a bike it will not desert you, good luck! on a workout

  16.   Congrats

    Congrats on the pounds and the work out!! Way to go!!! on a workout

  17. Gavin
      Great Performance

    Pathetic? Nonsense, wash your mouth out tsk tsk tsk Not many on here will ha... read more

  18.   Congrats

    Great run out there!!! Excellent Joy! on a workout

  19. Joy M.

    Excellent work, Joy! on a workout

  20. Madmaggy

    Yay! Congrats Joy, and well done - its a great achievement! on a workout

  21.   Congrats

    Amazing!!! Wow, what a time!!! holy moly....was that a BQ?? Have a great res... read more

  22.   Great Performance

    My goodness Joy! That is amazing!!! You must be super fit :) on a workout

  23.   You're an Inspiration

    Amazing charity race Joy! Very impressive and wonderful cause! Thank you :) on a workout

  24. Fabienne B.
      You're an Inspiration

    Awwwww, that's sweet. Sounds like a great way to end the weekend. Way to go, ... read more

  25. Tiffany H.
      Nice Job

    Competitive much? :-) That must have been a great feeling. Nice run today, Joy. on a workout

  26. Joy M.
      Nice Job

    Love how running can be a real stress relief! Good job running it all off! on a workout

  27. Tiffany H.
      Post a workout!

    I miss following your training! Is your toe healing up ok? I just wantex to ... read more

  28. Mal G.
      Nice Job

    Hi Joy, thanks for being friend with me! ;) Great job btw on a workout