Miles:
917 total / 0 in 2018
Goal:

Improve my overall strength. Run 750 miles in 2014. Lose 20 lbs. Have fun!!

Joy Murray did a fitness workout: 4-60 sec planks and y...

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    • Currently /5 Effort.
    effort /5
Full Body w/o 01:00

4-60 sec planks and yesterday's and today's burpees = 22!! Yikes!