917 total / 0 in 2018

Improve my overall strength. Run 750 miles in 2014. Lose 20 lbs. Have fun!!

Joy Murray ran: Beautiful, sparkly sn...

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  • 4 miles
  • 00:58 time
  • 15:56 pace
  • 753 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.64 mi 00:58 15:56 pace

Beautiful, sparkly snow in the sunlight which sounds nice but this was my first outside run in a while. Got to get outside to prepare for next Sunday's 5K outside run in Novi.

  • Joy M.
    Joy M.

    Nice work, Joy! Good luck at your 5k next week!

    almost 6 years ago Like

  • Peneloperae

    Fabulous......nice to be outside isn't it! You'll be great next Sunday :)

    almost 6 years ago Like

  • Gavin
    Gavin Good Luck
    Good Luck:

    its like riding a bike it will not desert you, good luck!

    almost 6 years ago