Miles:
446 total / 146 in 2013
Goal:

Improve my overall strength. Run 500 miles in 2013. Lose 30 lbs.

Joy Murray ran: Used my new GPS watch...

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  • 3 miles
  • 00:43 time
  • 14:08 pace
  • 558 calories
  •  
  •  
  • 66 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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3.04 mi 00:43 14:08 pace

Used my new GPS watch -- very cool. Too late in the morning to run, though cuz it was too hot and my shins were burning. I've been running every day this week -- could that be the culprit?

12 months ago

  • Hill
    Hill
    Hill

    Great job! Could be.

    12 months ago • Like

  • Tara H.
    Tara H.
    Tara H.

    Love my gps! Time for new shoes?

    12 months ago • Like

  • Mal G.
    Mal G. Nice Job
    Mal G. Nice Job:

    Hi Joy, thanks for being friend with me! ;)
    Great job btw

    12 months ago

  • Joy M.
    Joy M.
    Joy M.

    Tara, I thought about new shoes -- seems reasonable :)

    12 months ago • Like

  • Tracy S.
    Tracy S.
    Tracy S.

    Possibly. Perhaps a test day is in order. Nice work on the 3.

    12 months ago • Like