Miles:
446 total / 146 in 2013
Goal:

Improve my overall strength. Run 500 miles in 2013. Lose 30 lbs.

Joy Murray ran: thanks to your motiva...

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  • 3 miles
  • 00:43 time
  • 13:44 pace
  • 558 calories
  •  
  •  
  • 151 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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3.13 mi 00:43 13:44 pace

thanks to your motivation, i got myself out this morning and ran! thank you!

12 months ago