Miles:
917 total / 16 in 2014
Goal:

Improve my overall strength. Run 750 miles in 2014. Lose 20 lbs. Have fun!!

Joy Murray did a elliptical workout: in Dayton

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:34 time
  • 13:35 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d_wqfjea%60obb%5efamkb%40%3fgapkfaqkhc%40nylm%40h%7bbhiaj%5dr%40qfjeaas%40%40%5dfcf%40iavlbp%40tr%40rzv%40h%40x%40rnbh%7ca%5bv%40%40fdn%7caxl%40tfaf%7eae%40l%40q%40lamczaaet%40uavedkmbyicc%40ybqg%40e%40y%40q%40s%40_%40s_%40ka%40%3fa%40dicv%40y%40jicc%5dbyaf%40ag%40fydla%5dpaa%60aqj%40s%7c%40_%40%7ccgcg%40fux%5bcs%40f%40kdh%40se%5c%7d%40t%40ka%60%40ul%40%3fddrv%3f%7eanba%3ft%40fj%40c%60h%5etbflbllaldc%40hbiceb%40mammbmubgah_%40k%40bu%40gca%3f_bow%3fedsm%40%3fodqnu%40ja%5d%7c%40i%40reg%40jdbr%40utkzoeic%7euiarkuba%40  
2.5 mi 00:34 13:35 pace

in Dayton