Miles:
446 total / 146 in 2013
Goal:

Improve my overall strength. Run 500 miles in 2013. Lose 30 lbs.

Joy Murray did a elliptical workout: in Dayton

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  • 3 miles
  • 00:34 time
  • 13:35 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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2.5 mi 00:34 13:35 pace

in Dayton

about 1 year ago