Joy
Freezing this morning! About 39 degrees and a really brisk wind -- yikes. Happy Mother's Day!
- Miles:
- 446 total / 146 in 2013
- Goal:
Improve my overall strength. Run 500 miles in 2013. Lose 30 lbs.
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Joy logged 446 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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walk
4.94 mi 01:30 18:13 pace
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walk
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walk
2.42 mi 00:40 16:31 pace
Just a shorty this morning -- got up late since I forgot to turn my alarm on. Slept so well! Another lovely spring day to enjoy!
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walk
great 3.21 mi 00:56 17:26 pace
Perfect morning walk with my neighbor and friend who admits she feels better when we walk. OK, I'll admit it too! Best start for every day :)
- RUN
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walk
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walk
2.34 mi 00:40 17:05 pace
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RUN
4.73 mi 01:19 16:42 pace
Too nice a day not to run again -- a two-fer today! Lots of hills tonight.
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RUN
Franklin Loop 3.14 mi 00:46 14:38 pace
Whew, it's warm out there! Felt really sore in my shins but better after 2 miles. Haven't been running as much, so perhaps that's my excuse . . . ? That, or heat :)
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walk
good 2.57 mi 00:55 21:24 pace
Re-starting my am walk routine with my friend. Great, humid spring morning to walk. Feels terrific. It's not a run, but it's a good way to start my day.
- Show 3 more comments...
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Good to get back to the morning routine Joy, its the best time of the day!
26 days ago • Like
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Great way to start the day! Keep it up!
26 days ago • Like
- FIT
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walk
good 1.5 mi 00:30 20:00 pace
Tried to get a quick what in before a work conf call this morning
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not sure what a quick what is . . . I was walking :)
about 1 month ago • Like
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Way to get some work in. I love the way people make it a priority to find some time to get some in no matter what.
about 1 month ago • Like
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Nice walking!
about 1 month ago • Like
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RUN
5.59 mi 01:22 14:40 pace
I ran because I want to support those who were in Boston yesterday. Those who trained and finished and those especially who weren't able to finish and those who came to cheer and celebrate Pa... read more
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Great run, Joy!
about 1 month ago • Like
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With you on that. Fantastic run.
about 1 month ago • Like
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Nice run Joy, and ditto on the sentiment, those poor people!
about 1 month ago • Like
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RUN
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yes, unbelievable tragedy for our running family.
about 1 month ago • Like
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RUN
Franklin Loop 3.14 mi 00:46 14:38 pace
The weather really warmed up and the rain finally stopped. Boy, did I feel like a slug most of the way. My legs felt really heavy and my shins were burning on the hills. BUT, made it through to ... read more
- Show 3 more comments...
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Nice work Joy. That first run in warm weather is tough. I was not ready for it this morning either.
about 1 month ago • Like
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Good work on the hills today, Joy!
about 1 month ago • Like
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RUN
2.96 mi 01:00 20:16 pace
Walking the hilly, chilly town of Providence, Rhode Island! Great to see RISD, Brown and all the history.
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Great walk!
about 1 month ago • Like
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Sounds fun....nice going :)
about 1 month ago • Like
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Keep warm Joy
about 1 month ago • Like
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RUN
good 2.01 mi 00:30 14:55 pace
Slow jog making my way to the Post Office and back. Chilly!
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Nice couple of chilly miles Joy!
about 1 month ago • Like
- Show 3 more comments...
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Nice jog, Joy!
about 1 month ago • Like
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Nice jog! The chilly days are coming to an end! (for a while, anyway)
about 1 month ago • Like
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RUN
Franklin Loop 3.14 mi 00:46 14:38 pace
Nice sunshine made the cold temps OK. Tried some more specific interval training today to improve my time.
Joy
Wooowee! Nicely done in that :) Happy Mother's day to you also!
13 days ago • Like
Nice run Joy!
13 days ago • Like
Send that weather this way! It was 98 here today :-(
Good work on the fiver!
13 days ago • Like