Miles:
917 total / 0 in 2018
Goal:

Improve my overall strength. Run 750 miles in 2014. Lose 20 lbs. Have fun!!

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Joy logged 917 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    In the neighborhood 3.43 mi

    Freezing, but at least the sun was out!

  2. RUN
    3.79 mi 01:00 15:49 pace

    So happy to see the sun that I didn't care that it was 20 degrees! Not fast, but it felt great!

  3. RUN
    Another Indoor TM run 2 mi 00:33 16:30 pace

    Even though it was above freezing, I still could not bring myself to go outside. Back to the TM.

  4. RUN
    TM Intervals 2 mi 00:30 15:00 pace

    Too cold for humans to be outside!

  5. RUN
    Neighborhood 5 mi 01:20 16:00 pace

    Spent most of this walking, a bit of running and sloshing through the snow and ice before the next snowapalooza we're expecting Sunday.

    • Gavin
      Gavin

      Hope you are safe and warm Joy

      almost 5 years ago Like

  6. FIT
    00:50

    I forgot how tough yoga can be. Lovely warm steamy room made it very enjoyable!

  7. RUN
    good Neighborhood Run 4.22 mi 01:08 16:06 pace

    So cold!! The sun came out and made it oh so nice! Finished my year 101 miles over my goal :) Goal weight loss didn't happen, but I lost 7 lbs, which is far better than gaining! Happy New ... read more

    • Ralph C.
      Ralph C.

      Congrats on beating your running goal and making great progress on the goal weight. Hope 2014 is even better for you!

      almost 5 years ago Like1 person

    • Show 3 more comments...
    • Michael
      Michael

      Ending the year weighing less than you started it is an achievement in itself, Joy! Congrats on losing 7 and on exceeding your goal!

      almost 5 years ago Like1 person

    • Cammy H.
      Cammy H. Great Performance
      Great Performance:

      You did alot of good work and put in alot of great miles job!! Good job!!

      almost 5 years ago

  8. RUN
    3.19 mi 00:46 14:25 pace

    Had to dodge a lot of ice. Temp says 18 degrees with wind chill of 10. Good thing I didn't look at the temp before I headed out! Most of the sidewalks were frozen so I took to running on th... read more

  9. walk
    alright Round and round the neighborhood 7 mi 01:45 15:00 pace

    Still relatively warm in MI today -- 39 degrees. But, the thaw from yesterday froze overnight, so it made the walk pretty dicey. I'm heading into the final stretch of surpassing my goal by 1... read more

  10. RUN
    3.37 mi 00:58 17:12 pace

    Great walk in the sun and fresh powder! We got about 4 inches last night. Happy Holidays, everyone!

  11. RUN
    Franklin Loop 3.22 mi 00:45 13:58 pace

    Coooold run today while the snow was falling!

  12. VELO
    good R3 Spin Class 00:45

    First spin class in about 10 years! Forgot just how hard it is. And, the bikes move and lean to give you a really incredible workout. Then, 1 mile on the TM for the RW Streak!

    • Gavin
      Gavin

      Your own duathlon Joy, well done

      almost 5 years ago Like

    • Joy M.
      Joy M.

      I didn't think about it that way, Gavin. You've got that going on yourself, right?! I am thinking about doing a small tri in the spring, so I guess we can say, the party's just getting started!

      almost 5 years ago Like1 person

    • Madmaggy
      Madmaggy

      Well done Joy, sounds like you really enjoyed these! Spin classes are great for you, so much fun!

      almost 5 years ago Like

    • Peneloperae

      Nicely done! Yes, they can be pretty sweaty!!

      almost 5 years ago Like

  13. walk
    good RW Streak - Day 4 4 mi 01:07 16:45 pace

    Warm (for MI) so I took advantage of it!

  14. RUN
    good Backward Neighborhood Loop 3.2 mi 00:45 14:03 pace

    Following the RW Streak Challenge - Day 3