Joy Mather ran: 1.3 mile warm-up @ ar...

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  • 2 miles
  • 00:24 time
  • 12:00 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run to the Hills 2 mi 00:24 12:00 pace

1.3 mile warm-up @ around 11:00
10 hill repeats on "Big Baby"
8 whatchamacallits on the dip bar in the park
15 squat thrusts
5 watchamacallits
2 x 10 plank to forearm plank
5 watchamacallits
.7 miles cool down @ 13:00

Decided to hill repeats tonight because I needed a break from trying to control my paces on the treadmill. I wanted to do something fun and freeing, but still work hard. I had a good time tonight! :-)

  • Ceridwen L.
    Ceridwen L.

    Sounds great, especially the watchamacallits! ;-)

    over 2 years ago Like2 people

  • Melanie E.
    Melanie E.

    Is Big Baby your local nightmare hill? Good work!!! I'll bet the watchamacallits are killers :-)

    over 2 years ago Like1 person

  • Joy M.
    Joy M.

    lol. No, Melanie. Not even close. Our local nightmare is Cardiac Hill- it's about 3x taller than Big Baby and the tallest point in Clove Lake Park. I'd be in the hospital I think if I did 10 repeats on that one. I just have a thing for naming all my local hills. I have names for them all. On my long runs I have yet to conquer "Big Bugger" which is my arch nemesis right now.

    over 2 years ago Like1 person

  • Jonathan P.
    Jonathan P.

    Haha! We name our hills too! Our biggest one is "hamburger hill" because it's like a mile long and just to bike up it you burn a mc Donald's hamburger! Nice run Joy! Hills are tuff!

    over 2 years ago Like2 people

  • Melanie E.
    Melanie E.

    Cardiac Hill? LOL. I'm scared just thinking about that one. Mine are cat hill (I've only been able to run up w/o stopping twice in my whole lifetime) and Harlem Hill (was able to break it in two last week -- an improvement -- lol). It's funny how some hills

    over 2 years ago Like1 person

  • Roberta R.
    Roberta R.

    Nice job!

    over 2 years ago Like1 person

  • Seth T.
    Seth T.

    Sounds like a great run. I love Whatchamacalits.

    over 2 years ago Like1 person

  • Izzyinbliss
    Izzyinbliss

    What fun! Love that you always imbue such Joy into your workouts ;-)

    over 2 years ago Like1 person

  • Ines H.
    Ines H.

    Well balanced workkout and run today, Joy.

    over 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    What a great workout!Glad you enjoyed it too.

    over 2 years ago Like1 person

  • Joy M.
    Joy M.

    Thanks, everyone! Jonathon- Hamburger Hill is a great hill!

    over 2 years ago Like

  • Oliver B.
    Oliver B. Great Performance
    Great Performance:

    Wow! Good combination of workouts.

    over 2 years ago

  • Jeff J.
    Jeff J.

    Nice!

    over 2 years ago Like1 person

  • Lynn R.
    Lynn R.

    Keep it up! wahoo!

    over 2 years ago Like1 person