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Joy Mather ran: 1.3 mile warm-up @ ar...
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- 2 miles
- 00:24 time
- 12:00 pace
- 311 calories
1.3 mile warm-up @ around 11:00
10 hill repeats on "Big Baby"
8 whatchamacallits on the dip bar in the park
15 squat thrusts
2 x 10 plank to forearm plank
.7 miles cool down @ 13:00
Decided to hill repeats tonight because I needed a break from trying to control my paces on the treadmill. I wanted to do something fun and freeing, but still work hard. I had a good time tonight! :-)