- Miles:
- 906 total / 153 in 2013
- Goal:
A 30 minute 5k and to improve my half marathon time.
Joy Mather ran: 1.3 mile warm-up @ ar...
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- 2 miles
- 00:24 time
- 12:00 pace
- 311 calories
- details
good
Run to the Hills
2
mi
00:24
12:00 pace
1.3 mile warm-up @ around 11:00
10 hill repeats on "Big Baby"
8 whatchamacallits on the dip bar in the park
15 squat thrusts
5 watchamacallits
2 x 10 plank to forearm plank
5 watchamacallits
.7 miles cool down @ 13:00
Decided to hill repeats tonight because I needed a break from trying to control my paces on the treadmill. I wanted to do something fun and freeing, but still work hard. I had a good time tonight! :-)
Sounds great, especially the watchamacallits! ;-)
10 months ago • Like • 2 people
Is Big Baby your local nightmare hill? Good work!!! I'll bet the watchamacallits are killers :-)
10 months ago • Like • 1 person
lol. No, Melanie. Not even close. Our local nightmare is Cardiac Hill- it's about 3x taller than Big Baby and the tallest point in Clove Lake Park. I'd be in the hospital I think if I did 10 repeats on that one. I just have a thing for naming all my local hills. I have names for them all. On my long runs I have yet to conquer "Big Bugger" which is my arch nemesis right now.
10 months ago • Like • 1 person
Haha! We name our hills too! Our biggest one is "hamburger hill" because it's like a mile long and just to bike up it you burn a mc Donald's hamburger! Nice run Joy! Hills are tuff!
10 months ago • Like • 2 people
Cardiac Hill? LOL. I'm scared just thinking about that one. Mine are cat hill (I've only been able to run up w/o stopping twice in my whole lifetime) and Harlem Hill (was able to break it in two last week -- an improvement -- lol). It's funny how some hills
10 months ago • Like • 1 person
Nice job!
10 months ago • Like • 1 person
Sounds like a great run. I love Whatchamacalits.
10 months ago • Like • 1 person
What fun! Love that you always imbue such Joy into your workouts ;-)
10 months ago • Like • 1 person
Well balanced workkout and run today, Joy.
10 months ago • Like • 1 person
What a great workout!Glad you enjoyed it too.
10 months ago • Like • 1 person
Thanks, everyone! Jonathon- Hamburger Hill is a great hill!
10 months ago • Like
Wow! Good combination of workouts.
10 months ago
Nice!
10 months ago • Like • 1 person
Keep it up! wahoo!
10 months ago • Like • 1 person