Miles:
1109 total / 11 in 2014
Goal:

A 30 minute 5k and to improve my half marathon time.

Joy Mather rode: Short ride on the bik...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 00:30

Short ride on the bike at the gym. Wanted to get home for the Olympic opening ceremonies on tv. NBC's coverage of it really sucks.... too much blabbering.

Also did
3 x 3 pull ups
3 x 3 dips

over 1 year ago