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Joy Mather ran: 12x 400m @ 9:40 w/90 ...
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- 5 miles
- 00:58 time
- 11:40 pace
- 753 calories
12x 400m @ 9:40 w/90 sec recoveries
First run to start the new training plan for the Hard Rock Cafe Half in November. I'm using the "Run Less, Run Faster" 16-week plan. I have a two week cushion, which is good because knowing myself, something will come at some point. This plan will be MUCH more intense than my last half plan and I'll be going up to 15 miles in my long runs, which I think will make me more mentally prepared. Let's start this! :-)
3x 3 pull-up w/13 pd assist.
3x 3 dips w/13 pd assist.