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Joy Mather ran: Been feeling so tired...
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- 4 miles
- 0:00 time
- 0:00 pace
- 477 calories
Been feeling so tired lately! Dunno what's up with that. I was so tempted just to go out and run really slow junk miles, but instead I stuck with the training plan and did long intervals. 2x 1 mile and 1x.5 mile. The second mile interval was crazy hard! I really slowed down toward the end of it. The last half mile interval felt pretty good though. I'm feeling good about my 5k at the end of this month. I want to get down to 30 minutes so bad!
Toward the end of the run I came across a flock of ducks crossing the park path from a bush to a lake and I got quacked at because I interrupted their trip. Quack!
Warmup: .75 mile 12:10
Mile Interval: 10:07
Mile Interval: 10:10
Half Mile Interval: 9:36
,5 Cool Down and .32 Barefoot Walk