Miles:
929 total / 176 in 2013
Goal:

A 30 minute 5k and to improve my half marathon time.

Joy Mather ran: Been feeling so tired...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 477 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Peturbed Ducks 4.32 mi

Been feeling so tired lately! Dunno what's up with that. I was so tempted just to go out and run really slow junk miles, but instead I stuck with the training plan and did long intervals. 2x 1 mile and 1x.5 mile. The second mile interval was crazy hard! I really slowed down toward the end of it. The last half mile interval felt pretty good though. I'm feeling good about my 5k at the end of this month. I want to get down to 30 minutes so bad!

Toward the end of the run I came across a flock of ducks crossing the park path from a bush to a lake and I got quacked at because I interrupted their trip. Quack!

Warmup: .75 mile 12:10
Mile Interval: 10:07
Recovery .25
Mile Interval: 10:10
Recovery: .25
Half Mile Interval: 9:36
,5 Cool Down and .32 Barefoot Walk

about 1 year ago