Joy
After the race on Sunday, there was a physical therapist stretching people out for free, so I had the PT stretch me. My hip and lower back has been in excruciating pain since yesterday! I couldn&#x... read more
- Miles:
- 929 total / 176 in 2013
- Goal:
A 30 minute 5k and to improve my half marathon time.
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Entries
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RUN
good Jeff's Run 3.1 mi 00:32 10:21 pace
My club members convinced me to do this one because it's part of the Staten Island Triple Crown and I already did the Memorial Day run. I didn't really want to because my running has been... read more
- Show 14 more comments...
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Nice Job:
Well done Joy!
2 days ago
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For someone who's only been running twice a week, you did awesome!! Keep up the good work. Also great that this run helped you assess and figure out where you need to go. Nice work!!
1 day ago • Like
- FIT
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RUN
alright Tuesday Two 2 mi
Ran to the Y and back. Needed music to get me going today. My asthmatic cat is staying overnight at the vet's, so I'm a bit distracted.
3 x 10 hip abduction w/170 pds
3 x 10 hip adductio... read more- Show 4 more comments...
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You so inspire me running back and forth to the Y girl. Nice job!
7 days ago • Like
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its so sad when furbabies are sick :( hope your baby gets better but great miles
7 days ago • Like
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RUN
alright Rat Race 0.89 mi
The express bus was running 45 minutes late and went through Brooklyn instead of Jersey. So I ended up taking the F train to 63rd St to speed up my commute a little. If anyone knows the upper east ... read more
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As long as it's not in the Village.... I still always get lost in the Village!
7 days ago • Like
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FIT
50 leg circles each way
30 side leg lifts
50 slow & low bicyclesStretches
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RUN
good Saturday in the Park 4.04 mi
I overslept and missed the club fun run this morning,which I had originally planned to run. Instead I had a leisurely breakfast and then headed out the door kind of late around 11. I was not expect... read more
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FIT
alright Couch Potato workout.
Felt tired again toda due to getting not enough sleep this week. It started raining and all my willpower went out the window. Managed to do:
5 one-legged bridges for 10 seconds (each side)
10 twen... read more- Show 5 more comments...
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something is better then nothing!
12 days ago • Like
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keeping at it every day is the key! Good Job!
12 days ago • Like
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RUN
alright Tuesday Two Plus 2.5 mi
Felt so tired today because I got home real late after my Mom's pinning ceremony last night. Everything felt harder today!
1 mile run to the Y
3 x 10 hip adduction w/150 pds
3 x 10 hip abduct... read more- Show 5 more comments...
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I certainly hope so! :-)
14 days ago • Like
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RUN
good Sizzlin' Sunday 2.5 mi
Ran 1.5 to the Y and 1 mile back. I did better keeping a good pace in the heat than I thought I would. I should have worn my watch.
3 x 10 hip abduction w/150 pds
3 x 10 hip adduction w/150 pds
3... read more-
Nice Job:
Sizzlin',work out.
17 days ago
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RUN
Wednesday at the Y 2 mi
1 mile to and 1 mile from the Y.
3 x 10 hip adduction w/150 pds
3 x 10 hip abduction w/150 pds
3 x 5 pull-ups w/70 pd assist
3 x 3 dips w/70 pd assist
2 x 4 deadlifts w/110 pds (methinks a little ... read more -
FIT
good Lullaby
50 leg circles each direction
15 thirty-second bridges
30 slow bicycles
15 one-legged squats w/toe touch (each side)
StretchesG'night DM!
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You're an Inspiration:
nice one Joy..good night!
22 days ago
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Stuff like this, no. But I got make sure to run at least 3 hours before bed or else I'm to amped up.
21 days ago • Like
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RUN
good Memorial Day Run 4 mi 00:42 10:22 pace
I decided at the last minute to run the Memorial Day run. I wasn't sure about how I'd do because I've been running sporadically lately, but I'm very pleased with my time. I kept... read more
- Show 12 more comments...
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Thanks, Melanie, Fabienne, and Bill!
22 days ago • Like
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RUN
good Saturday Y 2 mi 00:21 10:30 pace
Stopped by theclub fun run, but my stomach was off so I ran at the Y.
.25 warm-up
.5 at 10:00
.25 at 9:30
.5 at 10:00
.4 at 10:30
.1 at 9:30Also did:
3 x 10 hip adduction w/130 pds
3 x 10 hip ... read more- Show 3 more comments...
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Wow you are so speedy! Nice work, Joy.
23 days ago • Like
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FIT
good Walk the Plank
I think I covered all areas.
5 forty-five second side planks (each side)
6 ten-second one-legged bridges (each side)
5 forty-five second planks (each side)Stretches
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Wow, Joy. You rock....I can't believe you did all those planks. Nice job.
27 days ago • Like
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FIT
good Very Short!
Admittedly I spent more time pulling things out my and my sister's closet tomorrow for my choir concert than I did doing core, but I did manage to do something! I lost 30ish pds since college... read more
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RUN
good Muggy Monday 3.5 mi
This run started out really well. I felt great for the first mile and I think I was going quite fast although I was not wearing a watch. I guess my inconsistent running and the humidity caught up w... read more
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Good to know! :-)
29 days ago • Like
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FIT
good Picking Up the Slack
I've been slacking with my hip and core exercises, but not my stretches. Did a very short workout tonight just to get the ball rolling.
30 bridges
30 ten-second clamshells each side
50 squats... read more- Show 5 more comments...
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Great workout, Joy!
about 1 month ago • Like
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Wow....nice work, Joy. Your core must be getting really strong!!
about 1 month ago • Like
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RUN
good Tuesday Two 2 mi
I counted 5 "How are ya's?", 5 subtle runner nods, and 1 "Day-ummm, girl!"
All in all a good run. Less drippy than the last few.
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We look super smashing! :-)
12 people liked what Joy shared
Loading people...
oooohhh noooo. :( :( Hope you are on the mend soon. :( (that deserves multiple unhappy faces ... )
about 23 hours ago • Like
Ouch! Hope you feel better!
about 7 hours ago • Like
You take care. Poor you. xx
about 4 hours ago • Like