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Joy logged 53 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright Peachbud 5k 5 km 00:41 13:11 pace

    I've been out of training for far too long and it was a tough go but I'm proud of myself for getting out there and running my first race!

  2. RUN
    good Geneva Route 3.32 km 00:31 15:01 pace

    Did the W5D1 run again. Thought about doing the D2 but chickened out at the last moment. Still found I was struggling at the end of each 5 minute interval. I'm glad to be back out running agai... read more

  3. RUN
    good Geneva Route 3.32 km 00:32 15:35 pace

    First run in 3 weeks. The rain and life happened but I'm glad to be back. I had struggled with my last few runs so between that and the break I went back 2 weeks in the C25K program to W5 D1. ... read more

  4. RUN
    blah 3.35 km 00:35 16:48 pace

    My 2nd attempt at W7D1 didn't go as well as I would've liked. I started to walk around the 2k mark and then ran the rest of the way. I've done the 25 minute run before without stoppi... read more

  5. RUN
    tired 3.23 km 00:30 14:56 pace

    My first *bad* run. I ended up walking close to the 2km mark because the rain just started pouring and there was thunder and lightning. I'm still really sick too and since my son is also ill I... read more

  6. RUN
    alright 3.91 km 00:35 14:24 pace

    C25k - W6D3 - I woke up sick :( but on the plus side I purchased some new Asics for my birthday! My knees have been bothering me and I think that my 7 year old New Balance shoes probably weren'... read more

    • Joy M.
      Joy M.

      Thanks for the advice! I'll look into that before my next run.

      over 7 years ago Like

    • Jennifer L.
      Jennifer L.

      I totally loved my Asics as well! They were really great and I noticed less knee/joint pain when I used those over my reeboks. I just bought a pair of Saucony running shoes- can't wait to get them broken in!

      over 7 years ago Like

    • Erin M.
      Erin M. Nice Job
      Nice Job:

      Asics are great and I love Saucony. If your knees are hurting you I recommend getting athletic insoles. They are only $20 and absorb a lot more shock. I rarely experience pain and they last a long time!

      over 7 years ago

  7. RUN
    good 3.55 km 00:36 16:19 pace

    C25k - W6D2 - It's my birthday! I feel awesome for being so dedicated to this that I ran first thing in the morning on my birthday! There were 2 ten-minute intervals that were kind of tough. I... read more

  8. RUN
    good 3.65 km 00:36 15:42 pace

    C25k - W6D1 - Felt like I could do anything after my last 20 minute run. This run went well... may have started off too quickly on the first interval as the last was a little difficult but all in a... read more

  9. RUN
    good 3.42 km 00:30 14:07 pace

    C25k - W5D3 - I was totally intimidated by this run. Even while I was running, I was nervous about finishing it. I wasn't going to let failure be an option. I was determined and just kept goin... read more

    • Jennifer L.
      Jennifer L.

      Congratulations! That's a big hurdle to over come!

      over 7 years ago Like1 person

    • Michelle F.
      Michelle F. Nice Job
      Nice Job:

      Great job! Doesn't it feel awesome when you reach a new goal & when your body starts to slowly adjust to the effort!

      over 7 years ago

  10. RUN
    good 3.31 km 00:32 15:38 pace

    The run went well! I've been using a little medical aid to help me sleep at night which has helped me feel a whole lot better. It was raining today but stopped long enough for my run. It was t... read more

  11. RUN
    tired 3.11 km 00:32 16:38 pace

    With all of everything still on my mind I was only able to sleep 2 hours or so last night but still wanted to get this run in today and I did! I even did it at 5:30am to stay on track with the prog... read more

  12. RUN
    good 2.04 mi 00:32 15:46 pace

    Trying to get in the right headspace for this after such an emotionally tough week. Looking forward to the C25K Week 5 and the 20 minute run!