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Entries

  1. Joy K.'s Photo Joy
    RUN
    good Missionette 10k 6.2 mi 00:58 09:18 pace

    For not training and the hill that were in this race - I consider it a success!

    3 days ago
  2. Joy K.'s Photo Joy
    RUN
    alright Dawson/Washington, 3.3 mi 00:33 09:52 pace

    Missionette Run this weekend - the one and only reason I put my running shoes on my feet today. Glad I did. Hopefully logging at least 4 tomorrow.

    8 days ago
  3. Joy K.'s Photo Joy
    RUN
    great downtown Tville 4.53 mi 00:48 10:35 pace

    Nice, SLOW jaunt with my friend Jill. ALWAYS great conversations - I think she and I were meant to be running buddies. Followed this run with a wonderful wedding shower for my brother and sister i... read more

    10 days ago
    • Keith K.
      Keith K.
      Keith K.

      I didn't know Chris is getting married!

      10 days ago • Like

    • Joy K.
      Joy K.
      Joy K.

      He is Keith :) They are going to the Island of Nevis in the West Indies. They'll get married June 10. I'm so happy for him!!

      10 days ago • Like

    • Brian K.
      Brian K.
      Brian K.

      Tell chris I said congrats!

      9 days ago • Like

  4. Joy K.'s Photo Joy
    RUN
    alright the hood 4 mi 00:39 09:47 pace

    Today was a day..... this run helped me get out of a funk, sort of.

    12 days ago
  5. Joy K.'s Photo Joy
    swim
    good Everrett Milton Y pool 500 m 00:35 112:39 pace

    First swim. Just getting my feet wet. Any training tip will be welcomed!

    14 days ago
  6. Joy K.'s Photo Joy
    RUN
    tired Saturday dreadmill run squats 3 mi 33:30

    this rain sure puts a DAMPer on my running and mood. Actually headed to the Y to get a swim in but I guess the pool closes at noon so I ran and did my 100 squats.

    17 days ago via Electric Miles
  7. Joy K.'s Photo Joy
    RUN
    alright Gnat Days - Camilla 3.1 mi 00:28 09:08 pace

    So not my best time for this course. Good enough for 3rd in my AG. that's all

    18 days ago
  8. Joy K.'s Photo Joy

    Anyone running Gnat Days in Camilla tonight?

    19 days ago
  9. Joy K.'s Photo Joy
    RUN
    alright wet and humid 3.11 mi 00:33 10:36 pace

    Again, almost died..... Doing the Squat challenge. 100 squats each day, I'll be sore. Count on it!

    20 days ago
  10. Joy K.'s Photo Joy
    RUN
    alright Dragin around 3.1 mi 00:32 10:09 pace

    Do or die -almost died......

    22 days ago
  11. Joy K.'s Photo Joy
    RUN
    great Downtown 4 mi 00:39 09:50 pace

    Nice miles with JJ and Julie. Rose City is too close for comfort.......

    about 1 month ago
  12. Joy K.'s Photo Joy
    Shared Photo

    JJ and me - I think my tongue was even blue!

    about 1 month ago via Electric Miles
  13. Joy K.'s Photo Joy
    Shared Photo

    All colored up!

    about 1 month ago via Electric Miles
  14. Joy K.'s Photo Joy
    Shared Photo

    blue hands

    about 1 month ago via Electric Miles
  15. Joy K.'s Photo Joy
    Shared Photo

    The clean us before Splatter Me Mac run

    about 1 month ago via Electric Miles
  16. Joy K.'s Photo Joy
    RUN
    good Joy's neighborhood 3.2 mi 00:30 09:22 pace

    Nice run - cut short by a restroom break

    about 1 month ago
  17. Joy K.'s Photo Joy
    RUN
    alright Downtown 4.2 mi 00:43 10:14 pace

    Sunburn and little sleep contributed to the delinquency of this run. It was after Power Muscle. I'll be sore tomorrow so I plan on sleeping in...... just sayin

    about 1 month ago
  18. Joy K.'s Photo Joy
    RUN
    alright Rose City Run course 6.2 mi 01:05 10:29 pace

    Training run for Rose City. Hot but great company! I can tell it's been a minute since I've run more than 3. And I didn't plan hydration very well. Done.

    about 1 month ago
  19. Joy K.'s Photo Joy
    Shared Photo

    3.1 miles later and at least 3 PR 's for the day! Booyah!

    about 1 month ago
  20. Joy K.'s Photo Joy
    Shared Photo

    Jill is saying hello and I'm over there dying!

    about 1 month ago