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Joy logged 1184 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Saturday long run 7.15 mi 01:15 10:29 pace

    The first 5 miles were a breeze. Well ok the first 4.75. Then the wall hit me. But at mile 6 I put my big girl pants on and finished at a 10:07 pace. Glad it's done - so glad to be back at it.

  2. RUN
    good YMCA treadmill 5 mi 00:50 10:00 pace

    Not bad for only having logged 3 miles every once in a while for months on end. Gotta get Snickers ready!

  3. RUN
    Downtown 3 mi 00:32 10:33 pace

    Slow and steady. Haven't run in 2 weeks. This was done with a wonderful friend

  4. RUN
    blah Dash Millpond Rd Halloween ev... 3.35 mi 00:32 09:34 pace

    This was an off road, hilly run. With strobe lights and a gorilla that came out of the woods I would say it was a fun time!! And I ran not feeling so great......

  5. RUN
    good Afternoon training run 6 mi 01:15 12:30 pace

    This was a fun run around town for the first 3 miles then anther 3 miles with my friend who is starting o rn. She is absolutely doing great!!!!

  6. swim
    good After workshop laps at Y 600 m 00:40 107:17 pace

    This time is approximate and the distance is also approximate. The outdoor pool isn't 25 meters, it's a little less. So I swam extra for good measure

  7. RUN
    alright Early morning 3.36 mi 00:34 10:01 pace

    It was early and it was muggy. It is done .....

  8. RUN
    good Cairo group run 3.66 mi 00:40 10:55 pace

    I ran with Jennifer the beast and Katina the tall, long-legged runner. I kept up though! We began at 5:30 and by 5:31 I was DRIPPING with sweat. I am assuming I didn't hydrate well enough befo... read more

    • Joy K.
      Joy K.

      I forgot and included the time we stood around talking. This pace isn't accurate but who cares! Miles is miles :)

      over 5 years ago Like

    • Keith K.
      Keith K.

      You did it, is the main thing!

      over 5 years ago Like

  9. RUN
    great neighborhood roads 2 mi 00:21 10:30 pace

    Trying my bike legs out, getting ready for the tri

  10. VELO
    great neighborhood roads 5 mi 00:23 13.0mph pace

    Trying out a ride then a short run

  11. RUN
    alright Humidity got me! 3 mi 00:32 10:39 pace

    eh is all I have to say. Yesterday's hills had me dragging.

  12. VELO
    good Longest ride so far 10.11 mi 00:51 11.9mph pace

    After yesterday's hill workout - the hills out here were rough on these muscles. Have a great day!

  13. VELO
    Holy hills on Hall Rd Batman! 9.2 mi 00:39 14.2mph pace

    it was hot and hilly.... That is all

  14. RUN
    good Missionette 10k 6.2 mi 00:58 09:18 pace

    For not training and the hill that were in this race - I consider it a success!

  15. RUN
    alright Dawson/Washington, 3.3 mi 00:33 09:52 pace

    Missionette Run this weekend - the one and only reason I put my running shoes on my feet today. Glad I did. Hopefully logging at least 4 tomorrow.

  16. RUN
    great downtown Tville 4.53 mi 00:48 10:35 pace

    Nice, SLOW jaunt with my friend Jill. ALWAYS great conversations - I think she and I were meant to be running buddies. Followed this run with a wonderful wedding shower for my brother and sister i... read more

    • Keith K.
      Keith K.

      I didn't know Chris is getting married!

      over 5 years ago Like

    • Joy K.
      Joy K.

      He is Keith :) They are going to the Island of Nevis in the West Indies. They'll get married June 10. I'm so happy for him!!

      over 5 years ago Like

    • Brian K.
      Brian K.

      Tell chris I said congrats!

      over 5 years ago Like

  17. RUN
    alright the hood 4 mi 00:39 09:47 pace

    Today was a day..... this run helped me get out of a funk, sort of.

  18. swim
    good Everrett Milton Y pool 500 m 00:35 112:39 pace

    First swim. Just getting my feet wet. Any training tip will be welcomed!