Joy
Nice run around town after work. The wind was really blowing hard today.
- Miles:
- 2271 total / 284 in 2013
- Goal:
My goal is to just enjoy running-no injuries Do some races w/ my daughter & dad. Maybe another full marathon-for sure some halfs & keep trying for my 5k PR
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Entries
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RUN
good afternoon run 3 mi 00:27 09:09 pace
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RUN
great evening run around town 3 mi 00:27 09:09 pace
Waited til 8 to head out for my run. Still warm, but it felt great!
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RUN
great evening run around town 3.01 mi 00:27 08:55 pace
Terrific Fri evening run around town. Nice breeze from rain that will be moving in soon. Did intervals every .25 mile of 5k pace then a little slower comfortable pace. Trying to get a little speed ... read more
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You did get some speed too!Nice pace.
5 days ago • Like
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RUN
good 3 mi 00:29 09:39 pace
Windy & hot. I think the heat really slowed me down today, gonna have to get used to it. Now time to go out, relax & enjoy the sun & some music before everyone gets home.
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RUN
good around town 3 mi 00:28 09:18 pace
I've been sick so this was my first run in a week. Feeling better now. The run was terrific w/ lots of sun & super windy.
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Glad you're feeling better! Sunshine and run makes a world of difference!
9 days ago • Like
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Glad you feel better & enjoyed this one.
9 days ago • Like
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Way better than being sick!
9 days ago • Like
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Glad you are feeling better. Being sick sure didn't affect your pace, you are still smokin fast!
9 days ago • Like
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RUN
good around town 3.02 mi 00:28 09:11 pace
Enjoyed a run around town after work. Nice, quiet & peaceful time to myself w/ my tunes & the smell of spring in the air.
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RUN
great Indy 500 Half Marathon 13.19 mi 02:10 09:52 pace
Ran the Indy 500 Half Marathon w/ my daughter today. We had a great time, the weather was perfect. It was fun staying in Indy & running a lap on the Indy Motor Speedway. We ran together for 10 ... read more
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RUN
good around town 3 mi 00:28 09:21 pace
My last run before Indy. It was slow & sweaty. 77* felt really hot, but I'm not complaining.
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RUN
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RUN
good around town-light rain 4.05 mi 00:37 09:14 pace
Nice 4 mile run around town. Light rain the entire run. Just enough that it felt good, but didn't soak me.
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RUN
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RUN
good mother/daughter run 10.06 mi 01:40 09:58 pace
10 miler w/ Megan. This is my last longer run before the Indy half on 5/4. The last couple miles was a little bit of a struggle, but kept going. Same exact pace as last weeks 10 miler.
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RUN
great around town 3 mi 00:28 09:20 pace
Perfect day for a run. Straight home from work & put on the running shoes. Still feeling a little discomfort in the IT band both knees today. I really think I need to join a gym again. These in... read more
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Hope the knees behave fomorrow.
about 1 month ago • Like
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Hope it's better tomorrow on your 10 with your daughter. Hang in there!
about 1 month ago • Like
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Joy, I have to baby my ITB from time to time. When I keep up with strength and yoga it tends to behave
about 1 month ago • Like
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Get well soon, Joy!
about 1 month ago • Like
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RUN
CTC Path to Success 3.1 mi 00:28 08:53 pace
Ran this 5k w/ my daughter Megan. She was 1st place overall female finisher! & I was 1st in my AG. It was cold, windy & even hailed a little, but that won't stop us runners! The course... read more
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RUN
alright 3 mi 00:28 09:09 pace
short 3 mile run around town, consumed by thoughts of the tragic events in Boston today. I was shocked & sad to see the news. Feeling some pain in my left knee-feels like IT, time to start usi... read more
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RUN
great mother/daughter run 10 mi 01:40 09:58 pace
Terrific 10 mile run w/ my daughter Megan. My 1st double digit run of 2013. Felt good the whole way w/ perfect running weather. Just one more long run before we go to Indy!
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RUN
great New Carlisle 4.5 mi 00:43 09:33 pace
A fantastic afternoon run. Nice 4.5 miles around New Carlisle. Lots of sun & wind.
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Sounds wonderful.
about 1 month ago • Like
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RUN
great Mother/daughter run 9 mi 01:30 10:02 pace
Enjoyed a terrific 9 mile run around New Carlisle w/ my daughter. We kept a nice steady pace the entire run. The wind was a little challenging at times. Great run on beautiful day.
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Nice Job:
Awesome!
about 1 month ago
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Lovely company.miles & pace Joy.
about 1 month ago • Like
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RUN
good around town 3 mi
Easy 3 mile run around NC. Garmin was dead so just stuck to one of my regular 3 mile routes & enjoyed to nice day. Planning a long run tomorrow.
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Nice 3.Hope the long one goes well.
about 1 month ago • Like
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- RUN
Nice one.
2 days ago • Like