Heather
Nice and easy this morning. Pretty much the perfect time of year to run in the morning here. Felt good and I'm hoping to sneak in a short one again tomorrow.
- Miles:
- 1973 total / 223 in 2013
- Goal:
Have fun and stay healthy. Hoping to run: Spectrum 10K-March 16 Hurricane Mud Run 5K-April 20 (with my hubby and the team from CrossFit)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Heather logged 1973 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
good Neighborhood Loop 5.01 mi 00:49 09:46 pace
-
RUN
good Neighborhood Loop 5 mi 00:49 09:53 pace
My leg is at about 95% now. Its time to reacquaint myself with some earlier morning runs and start adding a few more miles in my week. I saw my oldest off to Driver's Ed class and headed out... read more
-
FIT
good 01:00
Strength-Push press 5x5 (65 lbs)
WOD
Run 800m
Then do 3 rounds of the following:
20 front squats (45lbs)
7 CTB Pull ups
20 Single Arm snatch with KB-30lbs
Then run 800m
Total time: 21:59
I can... read more -
FIT
good P90 X Plyometrics 01:00
Never gets any easier for me. I really tried to work on getting low in those squats and landing like a cat :).
-
Meowwwww!!! That's a good one. I hate that guy in the back of that video. He just bugs me. =) Looks like a busy, calorie burning day! Nice.
about 1 month ago • Like
-
-
RUN
great Virgin River 8 mi 01:16 09:28 pace
I only planned 5. That is all I had time for. I don't know why I kept running but it felt good! I remembered my HR monitor today too! I figured out how to put notes on the Garmin links now ... read more
-
RUN
good It's Time 5 mi 00:48 09:34 pace
I made the decision about 1.5 miles into this run to add some speed intervals and mix it up. The goal pace for the 800's was 8:30 and I pretty much achieved that. Good run overall. I would ... read more
-
The body felt the need ...the need for speed? I love that feeling. Sounds like a great execution and I'm sure the HR data would have just proved the same.
about 1 month ago • Like
-
-
FIT
great 01:00
Strength-Shoulder Press 5x2 (52 lbs)
WOD-4 rounds
Run 400m
10 (3 in 1 combo, K2W, T2B, pull up)
20 Ab Mat sit ups
30 push ups
Total time: 27:32
Worked on pull ups as well afterwards. -
RUN
great Neighborhood Loop 5 mi 00:48 09:34 pace
Good run before CrossFit. My legs felt light today.
http://connect.garmin.com/activity/288822806-
Don't you just wish ALL runs had that nice light feeling? Floating on air out there this morning Heather. Nice.
about 1 month ago • Like
-
-
FIT
good Runs and Rowses
Partner WOD
Run 400m while your partner rows for calories then switch. 14 min. Total calories 176
Worked on front squats, thrusters, back squats and shoulder press.-
Tag team style? Did you actually tag each other out like they used too in pro wrestling? Sounds like a great motivating workout.
2 months ago • Like
-
-
RUN
good Virgin River Trail 10.31 mi 01:45 10:08 pace
I'm thinking if you barely have time to plug in your Garmin and post your run you might be TOO busy :). I had the opportunity to get a longer run in today and you bet I took it. It started a... read more
-
RUN
good Neighborhood Loop 5 mi 00:50 09:54 pace
Slow and easy run this morning after CrossFit. It is a beautiful, cool and overcast morning. Enjoyed this.
-
I picture the calm after a storm (the storm being CrossFit) on this run. Great way to cool down.
2 months ago • Like
-
What is it, like 75 degrees out there these day? It must be a gorgeous time of year to run there.
2 months ago • Like
-
Nice and easy is the way to go after Crossfit. Glad to hear the conditions were to your liking, too!
2 months ago • Like
-
-
FIT
Room for Improvement 01:00
This workout was a combination of every CrossFit movement that I don't really enjoy and all of which I have to modify. Some days you get a workout that fits in your wheelhouse and some days y... read more
-
Yeah, that one is not in my wheelhouse :) It is good that you do this kind of stuff to push yourself.
2 months ago • Like
-
I'm incredibly impressed with your drive Heather. I am easily detered from doing the things that I don't like (like XT) and yet you've embraced it. Good for you.
2 months ago • Like
-
-
FIT
good CrossFit Monday
Strength today was deadlift. I only did 75 lbs because my butt and hamstrings were already sore from some exercises I found online and did yesterday.
WOD
Run 800m
50 sit ups
25 push ups
Run 400m... read more -
RUN
Rinse and Repeat 5 mi 00:50 09:54 pace
Busted out the shorts for the season and went for a run this afternoon. Probably not the best time of day to run, it is about 80 out there and I was feeling it. Great run despite the sunscreen th... read more
-
Are you sure the pool temps are 70? They seemed more like 60 when we were there :) Awesome to see you running and enjoying the sun.
2 months ago • Like
-
Yikes, 80 degrees and sunscreen! I can't even fathom that right now, but nice work taking advantage!
2 months ago • Like
-
I've done that before and it hurts!! Sounds like the injuries weren't an issue. Good news.
2 months ago • Like
-
-
RUN
good Easy Neighborhood Loop 5.06 mi 00:51 10:01 pace
I had a chance to get in some easy miles this morning-yea. I was feeling a bit discouraged because my IT Band has been very sore since Wednesday. What the heck, I haven't even had time to run ... read more
-
Bummer your ITB is sore. Hopefully it isn't a pressing issue. Seems like a new injury for you. Good luck to Noah today!
2 months ago • Like
-
I've got no idea where Loganville is, but good luck to the baseball boys! Yeah, I'd say 300 mountain climbers could be a candidate for soreness. Heck 300 of anything would be a candidate in my book :-)
2 months ago • Like
-
Something in the air these days with injuries. Perhaps it's the long winter that's just caught up to us and the transition to nicer weather throws everything into sensitive overdrive? Who knows. You beat other things and you will this one too. Good luck with tomorrow's run.
2 months ago • Like
-
-
FIT
great 01:00
Mobility WOD. We worked on low back and tricep and shoulders. I spent the bulk of my time on the foam roller working on my left leg. Its funny how you get to rolling on that foam block and you f... read more
-
Ohhhh boy do I know what you mean about the foam roller. I won't even know something is tight until I jump on that thing. Sweet way to get the blood pumping before another big day ...hopefully Noah has time to warm up like mommy before he plays his game.
2 months ago • Like
-
Busy, busy! You may be hosting the Wellmans for a few days in July, so batten down the hatches :)
2 months ago • Like
-
Seriously I am a taxi driver. On Monday I had three kiddos with four activities, and they all overlapped. Thank goodness for friends who help!!! Sweet work out today!
2 months ago • Like
-
-
RUN
good DOG! 4.43 mi 00:43 09:38 pace
I'm trying to find a balance between Spring Break, houseguests, and normal life. I was able to squeeze in a shorter run today. I can't believe how good my leg is feeling. I had more en... read more
-
"a little drop kick dog" -- too funny! Glad bloodshed was avoided (and I'm guessing the dog is glad, too). Awesome news that everything is feeling so good...
2 months ago • Like
-
Great news about your leg! And that you spared the dog. Why are the smallest dogs always the most aggressive? Are they compensating?
2 months ago • Like
-
Good news ...I saw a dog today ~ Buddy the Elf. Glad neither you nor the mutt got nailed. Glad the leg continues to feel good.
2 months ago • Like
-
-
FIT
good Hot Mess 01:00
Skill was Double Unders. These are not easy for me but I can see that I am getting the pieces put together to do them. I just need to jump a bit higher to get that rope under there two revolution... read more
-
I wear my HR monitor once in a while on these hard workouts. It is fun to see. And having a Yoga instructor lead stretches is a real bonus!
2 months ago • Like
-
Hot mess ...love it. It really does have multiple meanings huh? This was a "good" hot mess situation though and for that, good for you.
2 months ago • Like
-
-
FIT
good Fatigue
Strength: thrusters 1 rep every 30 sec for 5 min. 55lbs
WOD
5 rounds for time300m run
10 pull ups
20 push ups
30 sit ups
40 air squatsTotal time 32:54
I'm not sure if it is DST because I... read more
-
You live an INCREDIBLY busy life. It's a wonder you find the time to run ...although it might be the one thing keeping you sane!? =) Hang in there, we'll get back on schedule with this DST change.
2 months ago • Like
-
-
RUN
good Spring Forward 3.2 mi 00:29 09:01 pace
Two goals this morning. Get over 20 miles for the week, and see what a bit of speed did to my leg. I achieved both and my leg felt good. This was another good week. Still cannot say that I feel... read more
-
The balance between moving forward and backward seems so fragile at times. You have done an incredible job. Congrats on hitting 20 miles.
2 months ago • Like
-
Makes me think of Greek Mythology when they say "Release the Kraken". Here comes Heather in full force. She's opened the door to speed ...WATCH OUT!! =)
2 months ago • Like
-
Love the positive attitude, and how you are willing to push yourself just a bit. Lots of great things in your running lately :)
2 months ago • Like
-
I can so relate to tired and sore legs today!! Good call starting to add some more volume -- just make sure you do it very gradually...
about 1 month ago • Like