Joy
Checked the radar and weather before I left and it was clear until late afternoon. It was 2 and I figured late afternoon was more like 4. Got 9 miles in before it started raining which wasn't... read more
- Miles:
- 3702 total / 645 in 2013
- Goal:
Gazelle Girl 13.1, Rivertown Races 13.1, Riverbank 25k, GR Tri Olympic and if all goes well MiTi 1/2 Ironman 2013! Oh and NO stress fractures!!!
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Entries
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VELO
good A rainy ride on the White Pin... 16 mi 00:59 16.4mph pace
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FIT
- RUN
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VELO
great Musketawa Trail 30.22 mi 01:53 16.1mph pace
Felt great for my first 30 miler in a while, made me consider to start to train for another 1/2 ironman. The way out on this I averaged 16.6 mph but the wind got me on the way back. Felt great af... read more
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swim
great First Open Water Swim of the ... 1600 m 00:40 40:14 pace
First Open water swim of the year in Gowen MI, whatever lake Camp Concordia is on. I think it's either Lincoln Lake or Bass Lake. Anyway the water was perfect. I was a little freaked out t... read more
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RUN
good Relay for Life 3 mi 00:24 08:05 pace
Relay for Life Run. Ran a mile warmup then did 4 1/4 mile sprints with walking in between then a mile cool down. It's been forever since I've done any speedwork so I of course felt very ... read more
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FIT
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VELO
good 6 mile/bristol/4 mile/8th ave... 18.25 mi 01:08 16.1mph pace
I was planning on 20-25 today but had to go up to the school to calm down Dalton after he got a bloody nose in gym class, that after having someone run into him 1/2 hour earlier on the playground a... read more
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FIT
good stability ball abs, weights f... 00:30
legs still sore so wanted to do something but not too much, concentrated on abs and arms and stretching
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VELO
great White Pine Trail 16 mi 01:01 15.8mph pace
felt great to do something again after taking 2 days off. My legs felt great today after the massage yesterday. The hamstrings were still a little tight but at least it didn't hurt to walk t... read more
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RUN
good Riverbank Run 25k 15.69 mi 02:24 09:09 pace
Riverbank Run 25k. It went well the weather was perfect, not too hot and overcast. Had a cramp in my hamstring and my left hip hurt and that took about 3 miles to loosen up but after that it felt... read more
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RUN
great Stoney Creek Fun Run 1.53 mi 00:20 13:04 pace
Stoney Creek Fun Run...Ran laps around the Stoney creek playground with Dalton's class and 2 other 2nd grade classes. All the kids were saying they could run faster than me and went out sprin... read more
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RUN
good tired and tight 3 mi 00:28 09:20 pace
worn out from the weekend, just wanted to get a short run in today.
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VELO
good 6 mile/8th ave/4 mile/bristol 20.23 mi 01:19 15.4mph pace
the way out was great, was going about 18 mph then on the way back it slowed WAY down with the wind resistance! Great to get out in the beautiful weather though. Was going to go for a swim today ... read more
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RUN
good O'Brien Hills! 10 mi 01:34 09:24 pace
O'Brien hills! The quads felt this after my hilly race last week and hilly run Thursday. It was good to run with the group again since it had been over a month, enjoyed chatting with Michell... read more
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RUN
good hot hilly route 5 mi 00:45 09:03 pace
I was amazed at the time on this run with the sun beating down on me and being hot, although I did walk under the shaded bridge after 3.5 miles before running the other 1.5. Walked for 15 minutes ... read more
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VELO
great White Pine Trail/Lamoreaux 16.02 mi 01:02 15.6mph pace
nice bike ride, beautiful weather, first ride of the season wearing shorts and a short sleeve shirt! Sunburned arms but way better than freezing cold!
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FIT
good Denise Austin's wellness workout 00:20
still SORE from Saturday. Thought about going for a bike ride because it was beautiful out but then thought of going back uphill on the way back home and decided against it. So just did this easy... read more
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RUN
good Rivertown Races 1/2 Marathon 13.13 mi 02:01 09:14 pace
This route was supposed to originally start/finish at Millenium Park, but due to all the flooding last week it was rerouted because it's still partially under water. Thankfully it wasn't... read more
Joy
Nice job in the late miles! My goal for next year is to finish strong :-)
11 days ago • Like • 1 person