6496 total / 1353 in 2014

Slow it down this year and concentrate on enjoying working out instead of having to workout to train. Millenium Oly Tri in Aug for a new race, maybe a mud run.

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  • 6 miles
  • 01:27 time
  • 739 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good the hood 3.25 mi 00:30 09:16 pace

    foot felt okay today, good to run a little slower pace.

  2. RUN
    good race course for panther classic 3.1 mi 00:27 08:45 pace

    Like always the first half is tough, all uphill, but I wasn't way behind Gavin this whole run like usual. Actually paced him at times. Poor guy has a bad cough and stopped 7 times to cough a... read more

  3. VELO
    good wpt 16 mi 01:01 15.8mph pace

    it was a beautiful day for a ride, a bit windy but nice, I could tell I haven't ridden for a while, felt out of shape, but it was good to get a ride in :)

  4. VELO
    great the hood 3.25 mi

    I rode while Gavin ran, he was NOT happy about that but I wanted to see what his pace was, despite a ton of stopping to cough he still ran 1:25 faster than I did the exact same route earlier in the... read more

  5. RUN
    good the hood 3.1 mi 00:29 09:29 pace

    decided to run by myself today and going to make Gavin run on his own later, I'm just holding him back. Of course he'll be upset that I'm just riding my bike alongside him cause the... read more

  6. FIT
  7. RUN
    alright the hood 2.15 mi 00:20 09:16 pace

    felt sluggish and tired, haven't ran for a week so that's probably why, that and it's hard keeping up with Gavin!

  8. RUN
    good run with Gavin 3.1 mi 00:29 09:13 pace

    good run with Gavin, ankle hurt a little today though :(

  9. FIT
    good Jillian 30 day shred #2 00:30

    2 min cardio, 3 min strength and repeating tough workout!

  10. RUN
    good Gavin's 1st 3 miler since April 3 mi 00:27 08:53 pace

    jeez, this kid makes me run faster trying to keep up with him! We were only going to do 2 1/2 but he ran ahead so that's what he gets! This is my fastest 3 miler in a while! Felt in better... read more

  11. RUN
    good the hood 3 mi 00:28 09:26 pace

    first 3 miler in a while since I've been sick again :P I feel out of shape.

  12. FIT
    good Jillian Michaels ripped in 30 00:30

    haven't done this workout for a while, it was tough and am feeling a bit sore the day after!

  13. RUN
    good the hood with Gavin 2.27 mi 00:22 09:36 pace

    trying to keep up with Gavin after a weekend of partying was a bit tough, good to sweat out the toxins though!

  14. RUN
    good the hood 1.5 mi 00:13:33 09:01 pace

    Gavin picked up the pace a little on this run. I also did abs and arms earlier in the day and mowed the lawn later in the day. Fitting in workouts when I can.

  15. RUN
    good the hood 3 mi 00:29 09:45 pace

    Ran my first mile with Gavin, gotta train for the panther 5k classic, he asked if we could take a walk break and I said yeah, after we're done. ;) then did a couple more on my own. Beautiful... read more

  16. VELO
    good Musketawa Trail 20.08 mi 01:14 16.3mph pace

    race against the sunset on Musketawa Trail, beautiful evening :)