6554 total / 0 in 2018

Slow it down this year and concentrate on enjoying working out instead of having to workout to train. Millenium Oly Tri in Aug for a new race, maybe a mud run.

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Joy logged 6554 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. FIT
    good Jillian 30 day shred #1 00:27

    3 minutes strength, 2 min cardio 1 min abs, repeat 2 times

  2. RUN
    good snowy run in the hood 3.25 mi 00:34 10:25 pace

    pretty white snow out there, took it easy so as not to slip and fall. Amazing what 10 degrees and some sunshine can do to warm you up, it was only 25 but it was so much warmer than the 15 degree c... read more

  3. FIT
  4. RUN
    alright the hood 2 mi 00:21 10:31 pace

    Brisk run, only 15 degrees outside. Wanted 3 miles but foot was hurting and it was getting dark so decided to cut it off at 2. Also did some stability ball abs.

  5. swim
    good EGR Pool 1200 m 00:28 37:22 pace

    first swim since the Reed's Lake Tri in Sept. it was rough! Felt good at first then I realized I do not have my swimming lungs or arms anymore! Was going to just quit after 800 but decided ... read more

  6. VELO
    great home to WPT 16.04 mi 01:02 15.5mph pace

    December 27th and I went for a bike ride outside! Craziness! 45 degrees, it was a little damp and breezy but can't beat getting fresh air on the bike in December! Toes were a bit numb when I... read more

    • Jen B.
      Jen B.

      I can't bring myself to ride outside when it's this "cold." Just not worth it for me to be chilled and have my fingers/toes turn blue and white (despite mittens, etc...) Good for you!!!

      over 3 years ago Like

    • Joy B.
      Joy B.

      only the toes got cold, the rest of me was fine. it beats riding on the trainer!

      over 3 years ago Like

  7. RUN
    good Christmas run 3 mi 00:30 10:08 pace

    Christmas run through the hood.

  8. RUN
    good the hood 3 mi 00:30 10:00 pace

    It was a beautiful day out (almost 50! It doesn't seem like it's almost Christmas!) and I finally had time to go for a run so I did. Unfortunately the foot hurt the whole time but at lea... read more

  9. FIT
    good toning for abs and arms 00:10:00

    no time, it's better than nothing

  10. FIT
    good Cindy Crawford workout 00:40

    a little out of shape since I haven't been able to workout much lately, felt good to sweat off some stress, this workout was toning for everything and a bit of cardio

  11. RUN
    good treadmill 2.75 mi 00:32 11:47 pace

    walked 1/4 mile, ran 1 mile at 180 cadence 6mph, walked 1/4 mile, ran 1 mile at 180 cadence 5.8 mph, walked 1/4 mile. Foot felt better during the run but still painful afterwards. sigh...

  12. RUN
    alright treadmill cadence training 2.25 mi 00:28 12:20 pace

    I hate running on the treadmill, getting the 180 cadence down a little bit better this time though. Foot is still killing me though :( walked 1/4 mile ran 3/4 mile, walked 1/4 mile ran 3/4 mile w... read more