6523 total / 1380 in 2014

Slow it down this year and concentrate on enjoying working out instead of having to workout to train. Millenium Oly Tri in Aug for a new race, maybe a mud run.

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  1. FIT
    good Cindy Crawford workout 00:40

    a little out of shape since I haven't been able to workout much lately, felt good to sweat off some stress, this workout was toning for everything and a bit of cardio

  2. RUN
    good treadmill 2.75 mi 00:32 11:47 pace

    walked 1/4 mile, ran 1 mile at 180 cadence 6mph, walked 1/4 mile, ran 1 mile at 180 cadence 5.8 mph, walked 1/4 mile. Foot felt better during the run but still painful afterwards. sigh...

  3. RUN
    alright treadmill cadence training 2.25 mi 00:28 12:20 pace

    I hate running on the treadmill, getting the 180 cadence down a little bit better this time though. Foot is still killing me though :( walked 1/4 mile ran 3/4 mile, walked 1/4 mile ran 3/4 mile w... read more

  4. FIT
    good PT 00:30

    walked a little then ran a little then walked a little then went onto mobility exercises and squats, one legged squats and heel/toe raises. Foot killed but need to strengthen the ankle and stretch... read more

  5. RUN
    good treadmill cadence training 2.25 mi 00:28 12:22 pace

    walk .25, run .75 at 180 cadence, walk .25, run .75 @ 180 cadence, walk .25 also did abs and arms

  6. RUN
    good treadmill cadence training 2.75 mi 00:32 11:38 pace

    walked 1/4 mile, ran 1 mile at a 180 cadence (shortens my stride, less heel striking but it's hard to stay at this pace!) walked 1/4 mile, ran another mile, then 1/4 mile walk to cool down. R... read more

  7. RUN
    good PT with Terence 0.75 mi

    I haven't ran since Nov 8th at the 5k with Gavin since my foot is killing me. The tendon running from my calf around my ankle and to my foot bone is inflamed with tendonitis. Terence (my phy... read more

  8. FIT
    good powersculpt 00:30

    abs, arms, legs

  9. FIT
    good Jillian Michaels yoga meltdow... 00:30

    was amazed I can still do bridges, struggles with pigeon hold though I think that's what it's called, it's where you rest your legs on your arms and hold yourself up, lots of strain ... read more

  10. FIT
    great aerobics and toning 00:50

    this no running thing is driving me crazy, had to move so did some low impact aerobics for 20 minutes and then toning for arms, legs and abs.

  11. VELO
    great home to newly paved monroe st... 10.3 mi 00:39 15.8mph pace

    got a quick ride in before work since it was probably the last warm day we'll see in a while. Snow's supposed to start flying tonight/tomorrow BOO! Checked out the newly paved bike path... read more

  12. FIT
    good core, buns, thighs, arms 00:35

    was going to go for a bike ride after dropping Dalton off to hockey since it was so nice out but then remembered it would be dark in 20 minutes so decided to stick with some strength and toning exe... read more