6385 total / 1242 in 2014

Slow it down this year and concentrate on enjoying working out instead of having to workout to train. Millenium Oly Tri in Aug for a new race, maybe a mud run.

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  1. RUN
    good the hood 3.25 mi 00:32 09:42 pace

    I'm not a big fan of the weather turning cooler but I do have to admit it's perfect running weather!

  2. FIT
    good Bob Harper totally ripped cor... 00:35

    tough sweaty workout, trying to concentrate more on my core now that tri season is over.

  3. RUN
    good the hood 3 mi 00:30 10:02 pace

    still a little tight from the tri saturday but it was a beautiful morning and needed to run.

  4. FIT
    good Bob Harper Pure Strength 00:20

    a little tight int he shoulders and hips from race day but wanted to do something, this was overall toning and then I did some stability ball abs after

  5. RUN
    good Reed's Lake Tri Run 4.9 mi 00:47 09:39 pace

    well this is my down point now, used to run so much faster, ended with a 2:10 which is my slowest reeds lake time yet by 6 minutes and all because of the run, but I was happy to be out there doing ... read more

  6. VELO
    good Reed's Lake Tri - bike 17.4 mi 00:57 18.2mph pace

    haven't done this course in a while and forgot how hilly it was but I think I held a pretty good pace despite the hills, I used them on the way down for sure. Was a rough start when I got int... read more

  7. swim
    good Reeds Lake Tri- swim 800 m 00:19 38:27 pace

    was interesting going the opposite way in the swim than usual, water was perfect, was happy with time but a long walk up hill to the mats and transition

  8. RUN
    good the hood 3.25 mi 00:32 09:49 pace

    a little cooler but still pretty humid

  9. VELO
    great my hilly route 18.16 mi 01:07 16.4mph pace

    I haven't done my hilly route in a while and had to celebrate back to school with a bike ride, went down 6 mile to 8th ave to 3 mile then usually I take Bristol back to 6 mile but the road was... read more

  10. swim
    good Woods and Water RV Park pool 1000 m 00:20 32:11 pace

    thank goodness for adult only swim time in the am cause the pool had about 100 kids in it the evening before! Would have swam in the lake but the water quality was questionable and I would have be... read more

  11. RUN
    good Newago MI 4 mi 00:40 09:55 pace

    it was 100% humidity and not very enjoyable run because of that plus rolling hills, but always feels good when its over.

  12. VELO
    great Musketawa Trail 20.05 mi 01:24 14.4mph pace

    great Friday ride with my girl Danielle H. was a little nervous that we'd get downpoured on since it was sprinkling when we left but it cleared up and was pretty dry except a few sprinkles nea... read more

  13. swim
    great Bostwick Lake 1000 yd 00:20 35:48 pace

    been stressed out lately, really needed to work out, felt great to get a swim in with my bud Justin J. felt much better after I swam away some stress

  14. FIT
    good toning of everything 00:40

    abs arm, legs, butt

  15. RUN
    good rainforest run 3.25 mi 00:32 09:58 pace

    holy humidity, it was like running in a rainforest! Was 93% humidity and 80 degrees out :P but still good to get a run in.

  16. VELO
    great WPT 23.28 mi 01:41 13.9mph pace

    great ride with my Friday ride partner Danielle H. :)

  17. swim
    great Millenium Park 1000 m 00:22 35:24 pace

    first swim since my tri, water was perfect and nice to be back in the water

  18. RUN
    good the hood 3 mi 00:30 09:54 pace

    first run in 2 1/2 weeks since my tri, foot felt good but man it was humid!

  19. FIT
    good 00:30

    lunges, squats, pushups, abs, just some basic overall toning

  20. VELO
    great Musketawa with Danielle! 17.07 mi 01:13 14.0mph pace

    nice ride with Danielle, chit chatting the whole way :)