6335 total / 1192 in 2014

Slow it down this year and concentrate on enjoying working out instead of having to workout to train. Millenium Oly Tri in Aug for a new race, maybe a mud run.

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  1. swim
    good Woods and Water RV Park pool 1000 m 00:20 32:11 pace

    thank goodness for adult only swim time in the am cause the pool had about 100 kids in it the evening before! Would have swam in the lake but the water quality was questionable and I would have be... read more

  2. RUN
    good Newago MI 4 mi 00:40 09:55 pace

    it was 100% humidity and not very enjoyable run because of that plus rolling hills, but always feels good when its over.

  3. VELO
    great Musketawa Trail 20.05 mi 01:24 14.4mph pace

    great Friday ride with my girl Danielle H. was a little nervous that we'd get downpoured on since it was sprinkling when we left but it cleared up and was pretty dry except a few sprinkles nea... read more

  4. swim
    great Bostwick Lake 1000 yd 00:20 35:48 pace

    been stressed out lately, really needed to work out, felt great to get a swim in with my bud Justin J. felt much better after I swam away some stress

  5. FIT
    good toning of everything 00:40

    abs arm, legs, butt

  6. RUN
    good rainforest run 3.25 mi 00:32 09:58 pace

    holy humidity, it was like running in a rainforest! Was 93% humidity and 80 degrees out :P but still good to get a run in.

  7. VELO
    great WPT 23.28 mi 01:41 13.9mph pace

    great ride with my Friday ride partner Danielle H. :)

  8. swim
    great Millenium Park 1000 m 00:22 35:24 pace

    first swim since my tri, water was perfect and nice to be back in the water

  9. RUN
    good the hood 3 mi 00:30 09:54 pace

    first run in 2 1/2 weeks since my tri, foot felt good but man it was humid!

  10. FIT
    good 00:30

    lunges, squats, pushups, abs, just some basic overall toning

  11. VELO
    great Musketawa with Danielle! 17.07 mi 01:13 14.0mph pace

    nice ride with Danielle, chit chatting the whole way :)

  12. FIT
    good abs/arms/legs/cardio 00:40

    been slacking on the weights since I'v ebeen doing so much tri training and need to get back into it. Legs were a bit weak afterwards since I biked long and hilly last night. Been on this st... read more

  13. VELO
    good part of MiTi course 27.44 mi 01:41 16.3mph pace

    Biked part of the revised MiTi course with Justin J. since there's gravel on Cannonsburg now, only took that a little ways to Brewer to 7 mile, holy hills! Did about 4 mph up that double hill... read more

  14. FIT
    good kickboxing/toning 00:25

    was going to bike but rain was on its way, then thought about running but decided to let my foot rest a bit longer so I opted for this kickboxing cardio mixed with toning for the arms and then adde... read more

  15. VELO
    great wpt 15 mi

    first bike ride with Danielle in a very long time!

  16. VELO
    great WPT 11.36 mi 00:42 16.2mph pace

    quick short ride, good to be back in the saddle :)

  17. FIT
    great denise Austin wellness workout 00:20

    a little bit of toning along with some pilates, did some pushups, ab work and lunges and squats, easy workout to stretch out the still sore muscles and ease back into working out

  18. FIT
    good denise austin stretching workout 00:12:00

    super sore from the race yesterday, just needed to stretch everything out