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  • 7 miles
  • 0:00 time
  • 792 calories
  • 2 workouts
  • This Week time period


  1. VELO
    11.18 mi 40248.0mph pace

    Nice Fall ride!

  2. FIT
    5 mi 00:00 pace

    Climbed the Living room Trail today with my daughter. Rigorous and fun.

  3. RUN
    5 mi

    Very windy run but managed negative splits. Yay!

  4. RUN
    good Farmington Pond 4 mi

    Starting out the week with a beautiful, crisp run.

  5. FIT
    good Liberty Park

    Zumba! Plus weights

  6. RUN
    good Liberty Park 5 mi

    Zumba, then run. Double workout today!

  7. RUN
    alright Mountain Road 4 mi

    Managed negative splits except mile 3 where I walked and stretched my back a little. Finished last mile pretty strong.

  8. VELO
    great Legacy Trail 18 mi 32400.0mph pace

    Ride with my brother on this beautiful Fall day.

  9. RUN
    great 3.1 mi

    5k today!

  10. RUN
    great City Creek Canyon 4.08 mi

    Crisp run up the canyon.

  11. RUN
    great 7.09 mi 01:14 10:25 pace

    63 crisp degrees and perfect for this run! Full of hills, but I tackled them the best I could.

  12. FIT
  13. RUN
    3 mi

    Indoor track today.

  14. RUN
    great Mountain Road 5.07 mi 00:50 09:47 pace

    Hello Monday, hello 5 miles! Crisp and cool today.

  15. VELO
    great 7 mi

    Little more left in the tank for this 30 minute ride.

  16. FIT

    Cardio/weights class. Kicked my behind!

  17. VELO
    great Mountain Road 8 mi 28800.0mph pace

    First half ride a steady climb. I think it's harder biking uphill than running. Whew!

  18. FIT
    great 4 mi

    Hike up Adams Canyon today. Kind of treacherous but fun!