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  • 8 miles
  • 01:40 time
  • 1299 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Emigration Canyon 8.3 mi 01:40 12:02 pace

    Last 3 miles tummy ache. Not fun...

  2. RUN
    great Farmington Canyon 7.11 mi 01:20 11:16 pace

    Getting that hill training in!

  3. RUN
    3 mi 00:31 10:20 pace

    Intervals on track

  4. RUN
    10.3 mi 02:07 12:19 pace

    Long run did in run /walk intervals.

  5. RUN
    3 mi 00:34 11:20 pace

    HOT!!

  6. RUN
    Track run today 6 mi 01:08 11:20 pace

    4 laps run, 1 lap walk intervals.

  7. RUN
    4.5 mi 00:50 11:06 pace

    Track intervals today

  8. RUN
    great 8k hilly race 4.97 mi 01:00 12:08 pace

    Fund raiser for Bountiful High Mandonelles.

  9. RUN
    good City Creek Canyon 5 mi

    Pretty hot on the way up , cooler coming down.

  10. RUN
    great Main Street 8.6 mi

    No watch, no music. Practiced the Galloway method as best I could without a watch. 63 degrees to start and 80 to finish. Glad I got up!

  11. VELO
    5 mi

    Cycling, then weights.