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  1. FIT

    Double Zumba classes today!

  2. RUN
    great 3 mi 00:29 09:31 pace

    Easy 3 today followed up with weights.

  3. VELO
    good 5.03 mi 00:24 12.6mph pace

    Brick today as well.

  4. RUN
    good 2 mi 00:18 09:00 pace

    After Zumba on the indoor track.

  5. FIT
    great 01:30

    Zumba today. Yay!

  6. VELO
    great 9.43 mi 00:45 12.6mph pace

    Indoor ride today, then leg press.

  7. RUN
    3 mi

    Speedwork on the track today.

  8. VELO
    10 mi

    Lakefront Trail ride pulling the Grandtwins. Very fun! Last day of Chicago vaycay.

    • Veronica D.
      Veronica D.

      Nice ride Joy. So sorry I missed you.

      7 days ago Like

    • Derek S.
      Derek S.

      Chicago was lucky to have you, and I was glad to see you again, Joy!

      7 days ago Like

    • Joy B.
      Joy B.

      Sorry to miss you too Veronica! Great fun seeing you and Devin Derek! I love Chicago!

      5 days ago Like

  9. walk
    Lakefront Trail. 6 mi

    Chicago Lakefront Trail and Lakeview neighborhood.

  10. RUN
    great Lakefront Trail. 6 mi 01:02 10:20 pace

    Chicago Lakefront Trail today. Muggy but fun!

  11. FIT

    Low impact class. A whole mish mash of stuff on and off the bosu.

  12. VELO
    great 7.5 mi 00:35 12.9mph pace

    Brick workout today.

  13. RUN
    great 3.12 mi 00:28 08:56 pace

    5k on the track followed up by bike and weights.

  14. VELO
    5 mi

    A little of everything today.

  15. RUN
    1 mi

    Indoor track after weights and bike.

  16. RUN
    2 mi

    Speedwork on the track today, then weights

  17. VELO
    5 mi

    Ride then weights.

  18. RUN
    alright 4 mi 00:41 10:07 pace

    Hard one today

  19. VELO
    great 20 mi 01:40 12.0mph pace

    Great Sunday ride!

  20. RUN
    great 4 mi

    Bit hot out, then

    Recumbent bik

    Sweaty run done!