Track and share your training!

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  • 25 miles
  • 02:00 time
  • 1460 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Frontage Road 20 mi 02:00 10.0mph pace

    Nice ride today.

  2. RUN
    good 5 mi

    Indoor track run today.

  3. RUN
    good 5 mi

    74 degrees and cloudy. Great run. No music or watch.

  4. RUN
    good 6 mi 00:00 pace

    Sweaty!

  5. RUN
    good Mueller Park Canyon Trail 4 mi

    Trail run today. Shady and fun

  6. RUN
    4 mi

    Hot and sweaty miles done!

  7. FIT

    Double Zumba classes today!

  8. RUN
    great 3 mi 00:29 09:31 pace

    Easy 3 today followed up with weights.

  9. VELO
    good 5.03 mi 00:24 12.6mph pace

    Brick today as well.

  10. RUN
    good 2 mi 00:18 09:00 pace

    After Zumba on the indoor track.

  11. FIT
    great 01:30

    Zumba today. Yay!

  12. VELO
    great 9.43 mi 00:45 12.6mph pace

    Indoor ride today, then leg press.

  13. RUN
    3 mi

    Speedwork on the track today.