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  • 17 miles
  • 00:50 time
  • 1732 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 1 m 00:50 80467:12 pace

    First swim of 2015 is in the books! 32 laps makes a mile. First 800 meters front crawl, second 800 meters back stroke. Love swimming! Will try to do more this year.

  2. FIT
    good

    All kinds of good stuff in this power tone class today. Burpees galore

  3. VELO
    good 8.75 mi

    Jumped on the bike after cardio /weights class.

  4. RUN
    great Sugarhouse Park 3 mi 00:00 pace

    Indoor track then weights today

  5. RUN
    great Sugarhouse Park 5 mi

    Beautiful clear day

  6. FIT
    great South Davis Recreation Center 01:30

    90 minutes of ever lovin' yoga. Taught by my brother Mark. Lots of lunging, twisting, and hip opening. Just what the doctor ordered!

  7. VELO
    great 12 mi 43200.0mph pace

    Indoor track then bike.

  8. RUN
    great 2 mi

    Indoor track then bike.

  9. FIT
    great

    2 Jillian Michaels workouts. Very tough!

  10. RUN
    great 4 mi

    Refreshing 4 miles outside today. Negative splits

  11. RUN
    great 4 mi

    Indoor track, weights.

  12. FIT
    great 4 mi

    Snowy hike with my brother and son

  13. FIT
    5 mi

    Snowy hike with my brother today.

  14. RUN
    5 mi

    Hilly run. Hello Monday

  15. RUN
    4 mi

    Sunset run. Managed negative splits.

  16. RUN
    5 mi

    Beautiful December day!

  17. RUN
    4 mi

    Post Turkey Day run! With daughter. 58 degrees just perfect.