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Joy logged 3471 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    5 mi

    Hilly run. Hello Monday

  2. RUN
    4 mi

    Sunset run. Managed negative splits.

  3. RUN
    5 mi

    Beautiful December day!

  4. RUN
    4 mi

    Post Turkey Day run! With daughter. 58 degrees just perfect.

  5. FIT

    Cardio/weights class, pilates and stretching.

  6. RUN
    2 mi

    Class then indoor track.

  7. RUN
    great 3 mi 00:30 10:03 pace

    Track then bike.

  8. VELO
    great 9.87 mi 00:45 13.2mph pace

    Brick workout today!

  9. RUN
    good 3 mi 00:29 09:44 pace

    Track run then weights.

  10. FIT

    Zumba before my run. FUN!!

  11. RUN
    4 mi

    Beautiful day for this run. Big hill at mile 4.

  12. RUN
    5.5 mi 00:00 pace

    Beautiful day for this run.

  13. RUN
    3 mi

    Track run, yoga, weights today!

  14. VELO
    good 10 mi

    Fighting against strong winds and barely beat the storm.

  15. FIT
    good

    Power tone class today. Weights alternating with cardio.

  16. RUN
    good 6 mi 00:00 pace

    Felt so much better with this run. Had my 80's new wave music carrying me through.

  17. VELO
    good 7 mi

    Upright cycling after run and weights.

  18. RUN
    good 2 mi

    Track run followed by weights and bike.

  19. RUN
    tired Farmington Creek Trail 6 mi 00:00 pace

    Windy Fall run. Legs felt very heavy today. Couldn't get the lead out type of run, at least she's done.