Miles:
12773 total / 0 in 2017
Goal:

Targets: 1. Run a 52 min 10km. 2. Stay Fit and continue running.

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Mjv logged 12773 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. So it will be 2 months next week after grade 2 cartilage tear in Knee. After surgery scare from Doc, now with help of Sports physio a good friend of mine, getting rehabilitated. Strengthening proce... read more

  2. VELO
    good Just beyond Emerald Isle n back 47 km 01:44 16.8mph pace

    Good recovery spin. HTCS...

  3. VELO
    good Nandi and back 135 km

    Disappointing climb with around 39 minutes. Donno totally didnt have legs after 1st km. Had Kiran for company. Rode from home n back. HTCS...

  4. VELO
    good Sweet Spot intervals 01:00

    15m WU + 5* (3'+3') + 15mCD. HTCS...

  5. VELO
    good Zwift Watopia Island 31 km 01:00 19.3mph pace

    In Island for an hour. HTCS...

  6. VELO
    good Intervals - VO2 Max varying e... 01:06

    15m WU + 6*(2'+2') + 6*(1'+1') + 15m CD. HTCS...

  7. VELO
    good To Volvo and back 70 km 02:29 17.5mph pace

    Good ride but with early morning traffic at ITPL. HTCS...

  8. VELO
    good OMR century 101 km 03:31 17.8mph pace

    Bloody crazy winds. Saw Venkat n Ram while returning. Suffered in Solo ride! HTCS...

  9. VELO
    good Spinning... 25 km 01:00 15.5mph pace

    Spinning in higher gear for an hour. HTCS...

  10. VELO
    Intervals 00:50

    15 m WU followed by 4*3m VO2 Max intervals. 3minutes recovery in between. 10m CD. HTCS...

  11. VELO
    great Zwift Watopia island! 20 km

    Good ride. HTCS...

  12. VELO
    good Intevals!

    15 minutes WU, 6*2 m intervals with 2 m recovery and 6*1 m intervals with 1m recovery. 10m CD. HTCS...

    • Aristeidis
      Aristeidis

      Nice workout my friend. How is your training going??

      over 2 years ago Like

    • Mjv
      Mjv

      Thanks Aris. Had a crash, now i am recovering Aris!

      over 2 years ago Like

  13. VELO
    good 45 km

    Nandi truncated to short intense ride with Ram. Chief culprits were Siva, Shankar and Mohan! HTCS...

  14. VELO
    good Nandi Climbs 58 km

    Did 2 and half climbs from Turn off and came back. Was with Anantha, Venky, Shankar and Rajesh! HTCS...

  15. VELO
    good Spinning in Trainer 28.5 km 01:00 17.7mph pace

    Zwift Watopia was updating hence went on to ride with movies. HTCS...

  16. VELO
    good In Watopia - Zwift 30.1 km 01:00 18.7mph pace

    First time Zwifting! HTCS...

  17. VELO
    good Intervals

    15 minutes WU. 4*3 minute intervals with 3 minutes recovery time in between. 15 minutes CD. HTCS...

  18. VELO
    good BBCH Budigere crit race 69.54 km 02:18 18.8mph pace

    Decent race incident free for me. Long way to go. HTCS...

  19. VELO
    great Trainer Tempo

    10*3 Z4 ride. with 5 minutes recovery in between. HTCS...

  20. VELO
    great Trainer Intervals

    4 sets of 3 min intervals based on HR. 15 min WU & 15 min CD. HTCS...