Miles:
4952 total / 333 in 2013
Goal:

Targets: 1. Run a Half Marathon close to 2 hours. 2. Attain sub 80kg weight - Achieved! 77 now! 2. Stay Fit and continue running.

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Entries

  1. Mjv's Photo Mjv
    RUN
    great Good Tcs 10k run 10.11 km 00:57 08:59 pace

    No worries on that run today. Elusive sub 1 hour mark kept haunting me for 3 years. I was happy to run this time. Had good time with Roadies. Thanks to my wife and my kid especially for this run. H... read more

    about 12 hours ago
  2. Mjv's Photo Mjv
    RUN
    Short tempo run 4.05 km 00:20 07:47 pace

    Had time to squeeze in this one. Had legs going before Tcs 10k. Ran in bit of traffic after long time. Hope to continue the spree...
    Run details : http://connect.garmin.com/activity/313511221

    4 days ago
  3. Mjv's Photo Mjv
    RUN
    Tempo run 8.01 km 00:41 08:16 pace

    Good run today. Broke the elusive sub 25m 5 km along the way while running this 8km. Did in 24m48s. Mighty happy. I thank Venkat for the guidance throughout. Did the run with Gokul n he broke away ... read more

    8 days ago
  4. Mjv's Photo Mjv
    RUN
    great Tempo in campus 5.01 km 00:25 08:05 pace

    Back to India. Had a nice sleep the previous day. Back to campus run today morning. Did 2 laps inside campus and 3 on road. Did not know about this 250m ground inside campus. Will make use of it in... read more

    10 days ago
  5. Mjv's Photo Mjv
    RUN
    Converted intervals! 5.4 km

    Went for this morning run. Interruptions in signals. I should say this is exactly how my friend Suresh ran some days back. Hitting 4:40 for 1km consistently. Ran one km in 4m19s. Happy with that. M... read more

    13 days ago
  6. Mjv's Photo Mjv
    RUN
    great Very short tempo 4.01 km 00:20 07:55 pace

    My first sub 5 pace 4km run:) Managed to do it in 19m 46s. Had time only to squeeze this in. With hydration, i am able to manage it well. Mighty happy for this run which might be a penultimate one ... read more

    17 days ago
  7. Mjv's Photo Mjv
    RUN
    great Nice Tempo along Old Port 6.01 km 00:31 08:12 pace

    Intentionally hydrated well throughout the day. Started the run in the evening with mild sunshine. Kept the tempo through the run. Felt good. Hope to continue the spree...
    Run Details: ... read more

    19 days ago
  8. Mjv's Photo Mjv
    RUN
    Up and down the Mt. Royal. 5.05 km 00:27 08:39 pace

    Maintained steady pace while climbing n a very nice feeling altogether. Lot of runners n riders enjoying the sunshine. Hope to continue the spree...
    Run Details: ... read more

    21 days ago
  9. Mjv's Photo Mjv
    RUN
    great Parallel to Gilles Villeneuve... 4.5 km 00:24 08:24 pace

    Ran Besides the 1976 Olympics kayaking canal which had markers for 2kms. Felt an itch for running even though I didn't have running gear. Went to run in jeans n jacket. Sure made few heads to ... read more

    22 days ago
  10. Mjv's Photo Mjv
    RUN
    Short tempo run in old port 5.02 km 00:25 08:09 pace

    Struggled a bit understandably after gulping all:) enjoyed it though. Great place to run. Was so happy to run after my previous hill runs. Hope to continue the spree...

    24 days ago
  11. Mjv's Photo Mjv
    RUN
    great Up and down the hill 5.05 km 00:28 08:47 pace

    Did this run in the evening. Slightly less cooler! But the run up the mountain was biting! Managed decent pace across. Down hill was pounding. Hope to continue the spree! ... read more

    27 days ago
  12. Mjv's Photo Mjv
    RUN
    great 1st run in Montreal! - Mount ... 6 km 00:40 10:43 pace

    1st day in Montreal means exploring places for run and riots:) So did the second part yesterday, today went for this park near by with small hills! Biting cold, and best part is i went out like as ... read more

    28 days ago
  13. Mjv's Photo Mjv
    RUN
    Short tempo 5 km 00:25 08:09 pace

    A short run in campus pretty early and then volunteered for corporate10k trials. Venkat got selected with his 47m 10k. Next year ll try to get there:) Hope to continue the spree... Run details will... read more

    about 1 month ago