Miles:
1060 total / 50 in 2012
Goal:

To recover fully from Aug. 10, 2010 heat stroke (exhaustion? the jury's out) and get back to running and triathlons, ASAP

Rebecca Henson ran: I ran about 13 minute...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:31 time
  • 14:45 pace
  • 367 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Walk/run on trail 2.1 mi 00:31 14:45 pace

I ran about 13 minutes of this, alternating with walking, so I'm being rebellious and calling it a run. Cold with a little sleet.

4 months ago

Calories
367
  • James
    James Great Performance
    James Great Performance:

    Run-walk-run is running!

    4 months ago