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Josie logged 795 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Running through B-Ham 9.5 mi 01:41 10:35 pace

    Good steady run

  2. RUN
    Island lake State park- blue ... 9.75 mi 01:43 10:34 pace

    Bit it in the trail, no injuries! Lol

  3. RUN
  4. RUN
    blah DX A2 13.1 mi 02:30 11:24 pace

    It was a struggle, I had screaming knee pain at 7.2 miles but able to stretch it out and run through it. I was ok if I did not stop running. I think it may be a tendon strain.

  5. RUN
    alright 7.91 mi 01:34 11:52 pace

    Training for an ultra marathon is a bit different, it is hard getting used to walking up all of the hills. I am feeling a bit more rested from last weekend's marathon. Tomorrow is DX A2 half m... read more

    • Dana Z.
      Dana Z.

      What 50k are you doing? I am training for one too

      about 5 years ago Like

    • Josie T.
      Josie T.

      Im running the Dances with Dirt 50K in Devils Lake WI in July. I am also running Run Woodstock 50 mile Ultra in Sept.

      about 5 years ago Like

  6. RUN
    tired Easy jog 5 mi 00:55 10:58 pace

    Little on the hot and humid side.

  7. RUN
    alright Kensington 2 mi 00:22 10:50 pace

    got rained on and only able to finish 2 miles of what I set out to complete 8.

  8. RUN
    alright Bayshore Marathon 26.2 mi 05:33 12:43 pace

    Not bad for only 2 weeks training. FYI I do not ever recommend cramming for a marathon.

  9. Hello friends! I've been running just not posting. I just completed my first ultra marathon (50K distance) next on my list is a 50 miler!!! Next race is The Chicago Marathon, so excited it is ... read more

    • Bryan

      Yay! Glad to hear you're still running. Those are exciting races! Hope everything is well!

      almost 6 years ago Like

    • Joe
      Joe

      Nice job, Josie! Congrats!

      almost 6 years ago Like

    • Rick L.
      Rick L.

      Congratulations! Which 50K did you complete?

      almost 6 years ago Like

    • Annalee D.
      Annalee D.

      Wow! great accomplishment!

      almost 6 years ago Like

  10. RUN
    great Streets 5.3 mi 00:55 10:20 pace

    Still kinda sluggish from this weekend but I felt pretty strong. Cannot ask for better weather, just beautiful!!

  11. RUN
    tired Recovery run 3.2 mi 00:31 09:47 pace

    felt pretty tired!

  12. RUN
    Streets of Ludington 2.5 mi 00:25 10:00 pace

    Pre-race miles, I had to run a total of 16 miles today for my training. I would rather put them in before the half marathon.

  13. RUN
    Ludington Lakestride Half Mar... 13.1 mi 02:21 10:43 pace

    Great training race!!! It was a beautiful course and the weather was perfect.