Miles:
394 total / 41 in 2013
Goal:

Le 10km de Quebec 2012 est fait! J'envisage en faire au moins un autres (Octobre 2012) avant d'officialiser l'entrainement pour le demi marathon d'Ottawa en Mai

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Josiane logged 394 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Josiane I.'s Photo Josiane
    RUN
    Run For Time 5.12 km 00:34 10:41 pace

    Nooooo !! Encore les tibias douloureux:(

    http://runmeter.com/577f563a167e7df1/Run-20130313-1816?r=d.

    2 months ago via Runmeter
  2. Josiane I.'s Photo Josiane
    RUN
    Run For Time 7.11 km 00:46 10:19 pace

    http://runmeter.com/577f563a167e7df1/Run-20130310-1407?r=d.

    2 months ago via Runmeter
  3. Josiane I.'s Photo Josiane
    RUN
    Run For Time 4.56 km 00:30 10:40 pace

    http://runmeter.com/577f563a167e7df1/Run-20130309-1700?r=d.

    2 months ago via Runmeter
  4. Josiane I.'s Photo Josiane
    RUN
    Run For Time 4.73 km 00:31 10:25 pace

    http://runmeter.com/577f563a167e7df1/Run-20130307-1734?r=d.

    2 months ago via Runmeter
  5. Josiane I.'s Photo Josiane
    RUN
    Run For Time 3.39 km 00:22 10:38 pace

    http://runmeter.com/577f563a167e7df1/Run-20130305-1742?r=d.

    3 months ago via Runmeter
  6. Josiane I.'s Photo Josiane
    RUN
    good R1 6:15 Run For Time 4.96 km 00:31 10:07 pace

    Ca fait du bien a l'ame sortir...mais je ne suis pas sortie du bois avec ces shin splints :( ressenti tout le long mais douloureux une fois terminer. On continue la therapie!

    ... read more

    4 months ago via Runmeter
    • Louis-Charles S.
      Louis-Charles S.
      Louis-Charles S.

      Salut Josi ! toi aussi tu es pogné avec des shin split de marde !!! quest tu fais pour t'en débarasser... moi jai couru tout l'été sur la pelouse.. mais ca reste fragile.. j ai essaye les exercices aussi.. en tk c est quand meme moins pire ... il faut pas lacher !! redonne moi des news !!

      3 months ago • Like

  7. Josiane I.'s Photo Josiane
    RUN
    great R1 6:15 Run For Time 4.81 km 00:32 10:38 pace

    http://runmeter.com/577f563a167e7df1/Run-20130127-1643?r=d.

    4 months ago via Runmeter
  8. Josiane I.'s Photo Josiane
    RUN
    great R1 6:15 Run For Time 5.05 km 00:36 11:31 pace

    Le froid respire mieux :) mais oouuffff le shin splint!!

    http://runmeter.com/577f563a167e7df1/Run-20130121-1847?r=d.

    4 months ago via Runmeter
  9. Josiane I.'s Photo Josiane
    RUN
    good Run For Time 6.88 km 00:46 10:39 pace

    http://runmeter.com/577f563a167e7df1/Run-20130120-1207?r=d.

    4 months ago via Runmeter
  10. Josiane I.'s Photo Josiane
    RUN
    tired R1 6:15 Run For Time 3.62 km 00:26 11:43 pace

    http://runmeter.com/577f563a167e7df1/Run-20130119-1336?r=d.

    4 months ago via Runmeter
  11. Josiane I.'s Photo Josiane
    RUN
    R1 6:15 Run For Time

    Stopped R1 6:15 Run For Time at 1:36 PM, http://runmeter.com/577f563a167e7df1/Run-20130119-1336?r=d.

    4 months ago via Runmeter   
  12. Josiane I.'s Photo Josiane
    RUN
    R1 6:15 Run For Time, 0.00 km...

    Started R1 6:15 Run For Time at 1:36 PM, http://runmeter.com/577f563a167e7df1/Run-20130119-1336?r=d, Runmeter will speak your comments to me.

    4 months ago via Runmeter   
  13. Josiane I.'s Photo Josiane
    RUN
    great R1 6:15 Run For Time 5.45 km 00:38 11:12 pace

    http://runmeter.com/577f563a167e7df1/Run-20130117-1759?r=d.

    4 months ago via Runmeter
  14. Josiane I.'s Photo Josiane
    RUN
    great R1 6:15 Run For Time 5.87 km 00:38 10:21 pace

    http://runmeter.com/577f563a167e7df1/Run-20130114-1738?r=d.

    4 months ago via Runmeter
  15. Josiane I.'s Photo Josiane
    RUN
    good Et C'est Un Re-depart! 4.68 km 00:30 10:24 pace

    http://runmeter.com/577f563a167e7df1/Run-20130109-1219?r=d.

    4 months ago via Runmeter
  16. Josiane I.'s Photo Josiane
    RUN
    great Run 6.55 km 00:40 09:54 pace

    Le chiffre magique a Josie? 4!! a kilometre 4 je me sens toujours a mon meilleur, et prete a user la semelle de mes souliers!

    ... read more

    6 months ago via Runmeter
  17. Josiane I.'s Photo Josiane
    RUN
    good Run 6.24 km 00:40 10:13 pace

    Je doit vraiment me dompter pour deux choses: le souper au moins 3 heures avant la sortie ET les kleenex dans les poches!

    ... read more

    6 months ago via Runmeter
    • Eric S.P
      Eric S. Hi-five
      Eric S. Hi-five:

      Le plus important...tu es sorti courir...Bravo!!!

      6 months ago

  18. Josiane I.'s Photo Josiane
    RUN
    great Run 6.52 km 00:42 10:24 pace

    C'est le temps de trainer des petits kleenex pour les sorties! Ca coul, ca coul!

    Z http://maps.google.com/?q=http://share.abvio.com/577f/563a/167e/7df1/Runmeter-Run-20121108-1829.kml.

    6 months ago via Runmeter
  19. Josiane I.'s Photo Josiane
    RUN
    Run 7.53 km 00:48 10:14 pace

    http://maps.google.com/?q=http://share.abvio.com/577f/563a/167e/7df1/Runmeter-Run-20121104-1309.kml.

    7 months ago via Runmeter
  20. Josiane I.'s Photo Josiane
    RUN
    good Run 5.26 km 00:35 10:44 pace

    It's been awhile! L'effort fait du bien. bon movember aux coureurs ( et puis porqupis pas coureuses? :)

    ... read more

    7 months ago via Runmeter