Miles:
3816 total / 499 in 2013
Goal:

Inspire my kids with running. Run across the state of Kansas (west to east).

Joshua Watson ran: This is the first of ...

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  • 14 miles
  • 02:00 time
  • 08:35 pace
  • 1501 calories
  •  
  •  
  • 1555 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1st run today 13.97 mi 02:00 08:35 pace

This is the first of my 2 runs I will be doing today. I need a total of 25 miles today and don't have time to fit it into 1 big run so I will be splitting it up. 11 more miles to go later on.

about 1 year ago via Garmin