Miles:
3816 total / 499 in 2013
Goal:

Inspire my kids with running. Run across the state of Kansas (west to east).

Joshua Watson ran: My first run after my...

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  • 4 miles
  • 00:30 time
  • 07:22 pace
  • 427 calories
  •  
  •  
  • 465 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lake Run 4.05 mi 00:30 07:22 pace

My first run after my Half-Marathon Saturday. I also ran when I just got home from the dentist. it was still nice out, about 40 degrees. My mouth was still a little numb so I thought maybe running would flush it out and it helped quite abit. This Run felt great!!

over 1 year ago via Garmin