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Josh logged 394 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah Neighborhood run 5 km 00:42 13:34 pace

    Might have been faster, but wasn't feeling well this morning.

  2. RUN
    good I Was Only Gonna Walk 2 mi 00:31 15:39 pace

    I only intended to walk, but I just needed to run a bit. It's a start.

  3. walk
    good Walk/Run 3 mi 00:40 13:20 pace

    After a 30 min heavy bag workout, I just needed to get out of the garage!

  4. FIT
    good Lipty/Bike/Lift 2 mi 00:30 15:00 pace

    1 mi lipty (14min), 1 mi bike (3:30), 3x15 bench and back ext.

  5. FIT
    great Lipty/Plank/Bike 4 mi 00:25 06:15 pace

    14:30 lipty, 1 min plank, 10:30 bike. Lunch hour done.

  6. FIT
    great Lipty/Bike/Lift 2 mi 00:30 15:00 pace

    1 mi lipty (15 min), 1 mi bike (6 min), 3x20 sets of bench press and squats.

  7. FIT
    great Trash Run AM 1 mi 02:30 150:00 pace

    Got to work at 4 to run trash. All 5 floors, and sprints with the cart to the dumpster. Feelin good.......where's my COFFEE??!?!?!!?!?!?!?

  8. FIT
    great Trash Run 1 mi 02:30 150:00 pace

    Stayed late to run the trash at work again. Sprints to the dumpster. Legs are TOAST!

  9. FIT
    great Finally... 2 mi 00:28 13:45 pace

    Finally got back to the gym, got 2 miles in at lunch. Not bad. Pushups and situps tonight before bed.

  10. RUN
    great SPRINTS! 1 mi 00:20 20:00 pace

    THATS how you get back in the swing of things. 1 mile of 25 yd sprints (25 on, 25 off). MY. LEGS. ARE. DEAD.

  11. walk
    great Lunch Walk 1 mi 00:15:00 15:00 pace

    Forgot my workout gear, but did get a walk in during lunch.

  12. walk
    good Nice day for a walk 1 mi 00:15:00 15:00 pace

    Quick lunch-hour walk.

  13. FIT
    Morning warm-up 00:15:00

    jacks, situps, pushups, just getting the day started on the right foot.

  14. FIT
    great Trash Run 1 mi 02:30 150:00 pace

    Did trash run after work last night. Sprints to the dumpster and back (twice), plus emtying trash at 300+ desks. Not a bad workout!

  15. FIT
    great Wastemaster 1 mi 02:30 150:00 pace

    Worked late last night running all the trash out for our building. 350ish cubicles, breakrooms, confermence rooms, etc. Sprinted the bags to the dumpster and back, tried to go as fast as possible t... read more

  16. walk
    good lunch break walk 1.25 mi 00:19 15:11 pace

    Back at it, at a crawl! I'm working tonight as well, cleaning the building, so I should get a great workout in emptying trash at 350+ workstations!

  17. NEW BLOG POST: Today is day 1 of a 10-day (modified) juice "reboot".

    • Les G.
      Les G.

      Read the blog. I told you, nothing causes weight loss like not eating. You're on the right path. My breakfast and lunch every day is 16 oz of 2%milk (protien) and 2 pieces of fruit. For dinner every other day is a baked potatoe covered with a can of veggies. On the other day I have meat and whatever else your Aunt Char fixes. Drink water. I cheat my diet everyday with M&M's and or nuts or seeds or some chips for desert. Reasonable. Not a whole bag. A bag of chips and M&M's should last a week.

      over 6 years ago Like

    • Les G.
      Les G.

      Once it's gone I don't get anymore till the next week. Go 12 hrs between dinner and breakfast each day. This morning I weighed 164. And I have plenty of energy for all my workouts. Oh, that's 16 oz of milk and 2 fruit for each meal. Good luck. I'm pulling for you.

      over 6 years ago Like

    • Josh H.
      Josh H.

      Rock on, that's good info! Now and forevermore, Peanut M&M's will be my cheat of choice! Love those frickin things.

      over 6 years ago Like