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Joshua logged 1978 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Monon Ladder Workout 7 mi 00:54 07:38 pace

    1 mile warmup
    .25 - 1:31
    .5 - 3:22
    .75 - 5:03
    1 - 7:05
    1 - 6:59
    .75 - 4:59
    .5 - 3:11
    .25 - 1:23
    1 mile cool down

  2. FIT
    Handlebar Route 5.25 mi 01:56 22:10 pace

    Ben L. Amy B. Glenn H. Lindsey H. @lmhanley @choybacor @cobyhausrath @handlebarindy

  3. RUN
    great EC West Recovery 6.25 mi 01:03 10:06 pace

    Fun recovery run on the trails plus 4 hill repeats on the Wilson Rd climb to finish the day off.

    • Amy B.
      Amy B.

      Totally ready for my PF to calm down so I can hit these trails again.

      over 4 years ago Like

  4. RUN
    alright Stressbusting 4.09 mi 00:39 09:38 pace

    Ran 2. Then run walked 2 back with a flaring shinsplint. The late evening brought much cooler temps. It was nice.

  5. FIT
    good Monon AM Speedwork 7.2 mi 01:01 08:28 pace

    1.2 mile warmup followed by what was supposed to be 6 tempo but turned into 3 tempo, 1 mile interval, 2x800 interval and a mile cooldown. Splits below.
    1- 8:45
    2- 8:12
    3- 8:02

    1- 7:40
    .5 - 3:44
    .5... read more

  6. FIT
    good Work Gym Lunch 00:20

    500 jump ropes
    30 lunges
    30 pushups
    30 hanging knees to elbows
    IT Band Strength Excercises

  7. RUN
    great One more hill... 0.55 mi 00:05:30 09:55 pace

    Had to make sure to retain at least one KOM

  8. RUN
    alright EC West Slog 6.83 mi 01:15 10:54 pace

    Mid day run. Not good timing and the sun burn from canoeing the day before did not help.

  9. RUN
    good Decreasing Time Trail Loops 4.3 mi 00:42 09:42 pace

    Might have sandbagged it a little on the first loop, but it let me do the full 5 in the workout and the last one hurt. Each loop was .5 miles hilly little bastard. I would post the actual split tim... read more

  10. RUN
    good Mississippi 3.05 mi 00:23 07:26 pace

    Quick 3 on the Mississippi.
    1 mile - 7:30
    4x400 - 5:38
    1 mile - 9:04

  11. RUN
    blah 2.26 mi 00:19 08:31 pace

    Shit run after a shit day. Just when I thought nothing else could go wrong my house key bounced out of my pocket sealed by velcro and I was locked out.

  12. RUN
    good Eagle Creek - Post RedEye Sha... 5.11 mi 00:55 10:43 pace

    Nice run with Ben L. and Gabe. Very happy to be on the trail and off the roads for this. Enjoyed a nice breeze at the top of the hills by the lake. Residual soreness seems to be gone.

  13. For the record. My teams won the Red Eye Relay Ultra Runner division! We fielded 3 teams of 4 and ran in groups of 3 on every leg. We pushed and pulled each other through every leg, had a ridiculou... read more

  14. RUN
    Hard Cheese - Red Eye Relay (... 3.21 mi 00:31 09:42 pace

    Leg 21, in the sun, it sucked. Best part was when Ben, Amy, and Coby drove the Turbo Turtle beside us up the last hill blasting "The Final Countdown". Straight badass.

    • Amy B.
      Amy B.

      Yeah, we figured you guys would like that. :)

      over 4 years ago Like

  15. RUN
    alright Smokin' The Bear - Red Eye Relay 4.37 mi 00:38 08:43 pace

    This wasn't easy for me, it was my fifth leg. Katy came back strong and pushed Matt and I to a strong finish. Was most excellent to start in the dark and come out in the sunrise on this leg.

  16. RUN
    great Malaria Miller - Red Eye Relay 8.36 mi 01:27 10:25 pace

    Felt magical on this run. Led the team and wanted to push. Katy was tough as nails. She obviously felt terrible and still trooped through what is probably the now toughest leg of the Red Eye.