- Site:
- http://joshofall.blogspot.com/
- Miles:
- 1750 total / 357 in 2013
- Goal:
North Country Run 50, August 24 2013
Track and share your training!
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Entries
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RUN
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RUN
Eagle Creek Bear Run 6.45 mi 01:01 09:28 pace
Heat acclimatization with Daniel S. @cjunken @sparespiders, the buzz cut worked.
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RUN
good #rustedbear run at Eagle Creek 7.59 mi 01:14 09:45 pace
Met up with all non DM bears. Katy, Coby, and a new friend just moved here from Belgium. First run in a week and I almost skipped it. Really glad I didn't.
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RUN
good Pre-dawn Tuesday 6.11 mi 00:49 08:00 pace
It was hard to get moving, but the last 3 we got up to speed and felt good. Early run with Daniel S.
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RUN
blah Sphincter Kegals 8.01 mi 01:14 09:17 pace
Side stitches and holding one in for the last 3 miles. Was planning to do at least 10.
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RUN
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Okay, speedy!!!! Nice!
22 days ago • Like
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RUN
great Predawn Roads 7.1 mi 00:55 07:48 pace
Got in a solid predawn run with Daniel S. including a 7:36 last mile and sprint to the finish. I feel awesome.
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RUN
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It was great to see everyone mid week!
25 days ago • Like
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RUN
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RUN
great Carmel Half Marathon 13.27 mi 01:47 08:01 pace
Set a goal of 1:50 and crushed it. Big PR for me.
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Great Performance:
I think I saw you in the crowd at the starting line...would have loved to have met you, but the race was getting ready to start and there were tons of people in between. Great job! Congrats on the PR!
28 days ago
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Congrats:
Awesome job! Congrats to you!
25 days ago
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FIT
good Office Gym: Lunch Workout 00:20
200 jump rope warm up
10-8-6-4-2
Thrusters with 95# barbell
Pushups
Sumo Deadlift High Pull with 95# barbell-
my work gym is jealous of your work gym. we only have 1 set each of - 20lb, 8lb and 5 lb dumbbells :)
about 1 month ago • Like
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RUN
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FIT
good Office Gym: Lunch Workout 00:20
5 rounds:
100 jump rope
10 hanging knees to elbows
10 decline bench with 50# dumbells
10 lunges with 25# dumbells, each leg -
RUN
To show support 4 mi 00:34 08:27 pace
I went out for a run to show support. The best thing we can all do is keep running.
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RUN
great Brookville Lake - Damn to Dam... 26.2 mi 06:12 14:12 pace
This was totally not a race, just a fun day of perfect weather with really good company on a brand new to me trail. We didn't even intend to get a marathon, it just happened. There were also a... read more
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I just ran a dam marathon =)
about 1 month ago • Like
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You're an Inspiration:
That's a great attitude and perspective. Glad you had an enjoyable experience.
about 1 month ago
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RUN
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FIT
good Lunch Circuit 00:15:00
Warm-up:
100 jump ropes
10 squats barbell only
10 bench barbell onlyWorkout;
3 rounds
100 jump rope
10 hanging knees to elbows
10 squats at #155
10 bench at #135 -
RUN
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Nice run, sorry we lost yea, I guess we stopped to catch up too late.
about 1 month ago • Like
- Show 2 more comments...
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* week or so
about 1 month ago • Like
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Bummer. I would've ran with you! There was no way I was getting over there - traffic was horrendous. The north side sucks!
about 1 month ago • Like
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Joshua
No way. Coby's friend I'm assuming? Is it a girl?!
11 days ago • Like
Unfortunately not a girl. Yes, Coby's friend that he used to work with, good call!
11 days ago • Like