Josh
week 11 day 3 complete
- Miles:
- 16 total / 0 in 2012
- Goal:
Health
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Josh logged 16 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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Week 10 Day 3 Complete....on to 11
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Week 9 Day 3 Complete.
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Week 9 - Day 2 Complete - Hammies are killin' me!
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Week 8 Day 3 complete...
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Week 7 Day 3 Complete! On to Week 8...
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Week 6 Day 2 complete....
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Oops, missed a few workouts....Finished Week 5 Day 3! On to week 6....
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Write something...Week 4 Day 1...done
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Week 3 Day 2 of training....
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Week 2 Day 3 of training...one more week down...14 to go!
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Week 2 Day 1 of training ...was a killer! No freakin way can people do the supposed squat/jumps and lunge/jump supersets...just to many!
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Week 1 Day 2 of abs circuit - still very sore from first workout....hard!
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Tried running out at the parents against dad - light run - the usual 3.5 mile course...had to quit just after mile 2 b/c of the knee acting up....guess it's gonna be a run-free winter...
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Week 1 Day 1 of Abs circuit training....definitely not used to this kind of workout! good stuff...we'll see how the workouts progress.
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lifting & core at the gym
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Week 5 - day 3...passed! added core workout
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Week 5 - day 2...lotta sets....added core workout
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Week 5 - day 1 Passed! Yeah me. ..also threw in a core workout.
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Went running last night(haven't gone for 8 days) and felt pretty good....for a while.....was doing intervals but after 45 minutes left knee started up again...going to take a break from running for... read more
