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  • 3 miles
  • 02:05 time
  • 906 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 115th to 91st and back. 3 mi 00:30 10:00 pace

    run to and from spinning, nothing special

  2. FIT
    alright 91st and 3rd NYSC 00:45

    urgh, spinning. Yoga meets techno music and mirrored rooms.

  3. FIT
    alright NYSC 00:50

    ball slams, bosu cross hops, sumo squats, lat pull down, mil press, few ab exercises... blech... gym workouts.