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  • 0 miles
  • 01:00 time
  • 343 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Joshua's Photo Joshua PRO

    Still raining.

    1 day ago
  2. Joshua's Photo Joshua PRO
    Shared Photo

    route up to Alpe Tedesco, 10k long hill with 500m gain

    3 days ago
  3. Joshua's Photo Joshua PRO
    VELO
    great Tedesco Salita 38.74 mi 02:34 15.1mph pace

    Slipped out in between thunderstorms and discovered a great new local climb, 500m in 10k. Got back just in time.

    3 days ago via Garmin   
  4. Joshua's Photo Joshua PRO
    VELO
    great Ardena climb 20.22 mi 01:22 14.9mph pace

    Great easy spin with one solid effort on the Ardena climb (12 min at lvl 4 on 3km 6% gaining 174). Gentle spin back

    7 days ago via Garmin   
  5. Joshua's Photo Joshua PRO
    VELO
    great Ghisallo 86.86 mi 06:34 13.2mph pace

    Yeah baby. Great day out on the bike. Sunny, fluffy clouds, very little traffic, nice route rolling through the Italian hillside with a great climb. Felt strong the entire day and even had some goo... read more

    9 days ago via Garmin
  6. Joshua's Photo Joshua PRO
    VELO
    alright Southern Lake Loop plus Corona 46.94 mi 03:07 15.1mph pace

    Ouch. Distance plus a significant climb might not have been a great idea. Plus, after getting knackered, trying a new way home isn't smart.

    12 days ago via Garmin   
  7. Joshua's Photo Joshua PRO
    VELO
    good Piodella-Tamarro 24.81 mi 02:04 12.0mph pace

    Post dinner. Choice to get the time in... bit of a treadmill mountain bike ride, but it's long climbs or flat dirt roads... not much else to choose from.

    13 days ago via Garmin
    • Ted K.
      Ted K.
      Ted K.

      Time in the saddle all counts. Better that the sphinter-clenching single-board bridges I rode tonight. They had me re-thinking my lunch decisions....

      12 days ago • Like

  8. Joshua's Photo Joshua PRO
    FIT
    good LW workout modified 00:45

    Made a few substitutions based on some web information. Solid 30 minutes of hard work with some warm up and cool down.

    13 days ago
  9. Joshua's Photo Joshua PRO
    FIT
    good 00:30

    Core Workout
    http://lwcoaching.com/?p=210

    Fairly gentle.

    15 days ago
  10. Joshua's Photo Joshua PRO

    14 hours planned for this week. Epic week of training... I just hope the weather cooperates.

    15 days ago
    • Ted K.
      Ted K.
      Ted K.

      Rain or shine! That's going to be a whopper....

      15 days ago • Like

  11. Joshua's Photo Joshua PRO
    RUN
    great Assos Ceneri Climb 59.28 mi 04:12 04:15 pace

    Great to be out with a large group, 40+ riders. Pretty casual with only a few break aways and one long climb.

    28C with no wind and brilliant sunshine all along two lakes.

    16 days ago via Garmin   
  12. Joshua's Photo Joshua PRO
    VELO
    good New loop 17.07 mi 01:28 11.7mph pace

    Drudgery ride, but happy I motivated after dinner and on a crappy day. Not terribly inspiring, but getting in miles and logging saddle time.

    20 days ago via Garmin   
    • Ted K.
      Ted K.
      Ted K.

      Yep- I had one of those too. Getting it done

      19 days ago • Like

  13. Joshua's Photo Joshua PRO
    RUN
    good Flooded lake loop 5.59 mi 00:49 08:40 pace

    Nice to get out. Did 3 x 1k @ lvl 3/4... just fun pushes, nothing hard or terribly fast. Almost got attacked by a swan.

    21 days ago via Garmin   
  14. Joshua's Photo Joshua PRO
    VELO
    great Local trails\ 19.05 mi 01:52 10.2mph pace

    Finally found some trail riding worth 10cents in Ticino. Soggy day and I wasn't feeling terribly adventurous in the rain, but it is out there.

    24 days ago via Garmin
  15. Joshua's Photo Joshua PRO
    VELO
    great Southern Lake Loop 28.51 mi 01:38 17.4mph pace

    Excellent day out on the bike. Sunshine, zero wind, 22C (72F)... blue bird.

    26 days ago via Garmin
    • Ted K.
      Ted K.
      Ted K.

      Nice day to work on those razor sharp tan lines! Jealous!

      26 days ago • Like

  16. Joshua's Photo Joshua PRO
    VELO
    good Vedeggio plus a side loop 18.46 mi 01:36 11.5mph pace

    just happy to get off campus... left late after dinner, loving the late light.

    26 days ago via Garmin