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Joshua logged 7458 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Treadmill NYSC 115 5.04 mi 00:45 08:55 pace

    Warm up 6mph
    1mile @ 8mph
    2 x 0.5 miles @ 9mph
    Cool down 6mph

  2. VELO
    George Washington Bridge expl... 14.48 mi 01:50 7.9mph pace

    City riding sucks. Potholes, traffic, dumb pedestrians, bad drivers, and drunk cyclists... it's surprising that we moved at all.

  3. RUN
    alright 115th to 91st and back. 3 mi 00:30 10:00 pace

    run to and from spinning, nothing special

  4. FIT
    alright 91st and 3rd NYSC 00:45

    urgh, spinning. Yoga meets techno music and mirrored rooms.

  5. FIT
    alright NYSC 00:50

    ball slams, bosu cross hops, sumo squats, lat pull down, mil press, few ab exercises... blech... gym workouts.