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Josh logged 12509 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright RFH50K 31 mi 03:26 06:38 pace

    Sick, sick, sick with a nasty head cold and could hardly talk for hoarseness, but have it a good ol' college try at the course record anyway. Had a really rough time the last lap and a half w... read more

  2. RUN
    blah Train tracks +1mi & 5x strides 14 mi 01:31 06:28 pace

    Sickly, but legs good.

  3. RUN
    Hilly am Run 13.25 mi 01:33 06:59 pace

    Had planned to do 16x400m hill repeats, but went to bed with what is probably the head cold that Maddie and Ada got last week just after Christmas visits (coughing, etc. all night) so decided to ju... read more

  4. RUN
    alright Rainy run on shortened long r... 15.5 mi 01:49 07:01 pace

    Shorty short version of the long run course from home in the rain. Icky run and delayed onset muscle soreness from MM50K run on Friday (plus the 6+hrs of being on my knees laying flooring yesterda... read more

  5. RUN
    alright Bridge St/Crazy Troll loop + ... 15 mi 01:40 06:39 pace

    Decent run but legs and hips a bit sore after running Mtn Mist the day before. Spent 9hrs 'cross training' at mom's tearing out old kitchen stuff, plumbing, and laying new hardwood ... read more

  6. RUN
    good Mountain Mist 50K course (+ a... 31.8 mi 04:26 08:21 pace

    Great workout this morning on Monte Sano. Started at the hiker's pkg lot and ran the 'new' Mtn Mist 50K course, with a loop-back after the end. Looked over the posted map to refres... read more

  7. RUN
    great Drills & Strides + mini quali... 14 mi 01:33 06:39 pace

    Excellent Christmas late-morning run. Over to BJHS from home including extra mileage in Belle Grove (added 1 more mile than planned for additional holiday merriment), then a mini quality workout o... read more

  8. RUN
    tired 4x1mi, 4x800m, 4x200m Interva... 13 mi 01:18 06:00 pace

    Didn't quite get out of bed in time today to do the whole planned workout and still make it back in time for D to get to work early, so had to cut the last little bit short (dropped 4x200m at ... read more

  9. RUN
    good Long run from home 19 mi 01:55 06:03 pace

    Long run from home early before church on regular Madison downtown : Hughes Rd course. Started w/a 6:47mi then rolled it down into the high fives by the end. Felt great considering I'm a wee... read more

  10. RUN
    alright Rudolph run 5k 9 mi

    Good workout 1wk post-RCM. Got the win in 15:48 all alone just cruising out a tempo run, which was good. That course runs long and slow, but the time was ok for the effort. Always love the ornam... read more

  11. RUN
    good Clifts Cove/Rainbow Mountain ... 10.5 mi 01:15 07:07 pace

    Took the day to enjoy a fun route I don't do very often. Over to and through Clifts Cove to Hughes Rd, then up to the new fire station, over Thomas and onto Stoneway Tr all the way to the top... read more

  12. RUN
    good Easy run from home on shorten... 10.8 mi 01:15 06:56 pace

    Good run this morning leaving from home w/Beck. Did the shortened version of Monday Train Tracks loop (skipped downtown and hill drills, but added Belle Grove loop at the end). Great conversation... read more

  13. RUN
    blah Easy run (with lots of hills,... 5 mi 00:36 07:07 pace

    Easy pace run from home over Brentwood Ln and including the 3mi extra-hilly tempo loop. Nice weather out. No soreness in the legs - guess I should have run harder on Saturday :-o

  14. RUN
    blah RCM 2014 27.2 mi

    Easy 1mi warmup around Big Spring Park then RCM 2014. Ran in the lead pack (which started out around 10 people, dwindled to 5 by 3mi mark, and was down to 4 by 10K). Eventual winner Chris Lemon d... read more

    • Brandon Y.
      Brandon Y.

      Wow, so it sounds like Mr. Lemon tried to win the race early with all the surges and it paid off for him. As tough as it is to race that way, it's even tougher (mentally) to just let him go and run at your own steady pace. Can't say that I blame you for going with him though, I would have done the same thing. The good thing is you hung in there and finished strong so you have that to be proud of. So what is your honest opinion of the course? Can it be a fast course?

      almost 4 years ago Like

    • Eric F.
      Eric F.

      Yes Josh, you are far too nice. give us some honest complaints! And we plan to sweep all the rocks on the HBG section next year (if not sneak out the side exit and skip most of it) It is mainly hardpack dirt there so I can see where the stray large rocks can be a problem

      almost 4 years ago Like

    • Josh W.
      Josh W.

      Hey Eric! I've got some thoughts/comments/suggestion drafted up and will send it to you and Suzanne in an email. Overall I thought the course change was a big upgrade, but a few tweaks could make it better still!

      almost 4 years ago Like1 person

    • Eric F.
      Eric F.

      Thanks Josh!

      almost 4 years ago Like