Josh
With dogs. Slow going. Hot for them. Multiple stops at creeks for them to play and drink. Easy for me. Hot and exhausting for them.
- Miles:
- 1208 total / 461 in 2013
- Goal:
PR in all races I ran last year; marathon 4:19:13, half 1:50:12, 15k 1:13:32, 12k 55:13, 10k 48:42, 5k 20:41 and complete an ultra, run happy&healthy
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Entries
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RUN
Crescent 3.98 mi 01:10 17:28 pace
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RUN
Crescent Trail 7.77 mi 01:53 14:34 pace
Garnsey Rd. Felt pretty good. Took awhile to get the legs going. I just woke up and went and ran within 30 minutes of waking. I usually drink coffee and chill for a bit. So still asleep at start an... read more
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RUN
Crescent trail 2.65 mi 00:40 14:58 pace
Garnsey rd to woodcliff. Took the dogs for a short easy run.
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RUN
great Crescent Trail 6.55 mi 01:23 12:42 pace
Parked at Garnsey Rd. Ran up to Woodcliff via the blue and red trail. Then just ran around orange and blue and whatever else over there. Then I refilled water bottle and ran the other side to the c... read more
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FIT
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RUN
Farmington roads 14.31 mi 02:39 11:07 pace
Man farmington country roads are hilly. Felt pretty good. Kept effort mad easy, the sun was hot and made it a little bit more difficult. Good thing I took extra water with me this time. Fueling was... read more
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RUN
SPF 0 course 14.43 mi 03:11 13:12 pace
Ran a bit more than the course due to getting lost. Not a bad thing as I needed some miles! First mess up was on la salle (?) came out on Mosley and was like what the heck, ran up Mosley lookin for... read more
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RUN
Boughton hill 4.38 mi 00:55 12:36 pace
Felt great. The dog however over heated fairly fast. Stopped multiple times for him to rest and give him water. Was planning on going longer but it was just too hot for the dog so will have to go l... read more
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Nice! Been out on those trails once while running the Seneca - beautiful area!
22 days ago • Like
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RUN
Mendon 8.6 mi 01:47 12:26 pace
Felt good on this run. glad to be back on trails! Ran in the hoka tarmacs on the trail and they felt amazing. They handled well on the trail and there is really nothing like bombing down a hill in ... read more
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Will def keep you posted on the Hokas, so far haven't found anything wrong w em!
22 days ago • Like
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RUN
Flower "bonk" City 13.1 mi 02:02 09:19 pace
Horrible race for me, but given the way things have been the last 3 weeks not sure I could've realistically expected anything else. 2 or 3 weeks ago my lower quad hurt after doing speed work a... read more
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These nice days sure are making it hard to relax and let this lower quad thing heal! I know I need to let it heal as much as possible before Flower City but all I think about is running everyday! I... read more
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Thank y'all for the support!!
And yes Amber hope to see y'all too! The lovely wife has to work unfortunately.28 days ago • Like
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RUN
Muddy Sneaker 12.4 mi 02:21 11:23 pace
My watch had 12.2 and the time above, but I believe when I crossed he said 2:28. Anyway boy they aren't kidding muddy sneakers! The creek crossings were fun and there was a lot of mud! It is a... read more
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Nice Job:
Solid race, Josh - you still came in ahead of me (I finished somewhere around 2:24) - nice to meet you and best of luck with your Cayuga 50 training!
about 1 month ago
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RUN
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RUN
Hi Tor blue trail 3.94 mi 00:57 14:23 pace
Went to what might be the start of muddy sneaker and had a nice easy stroll with both dogs. Never been on this trail and have never taken both dogs and hooked them both to the belt for a run. It is... read more
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RUN
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RUN
Cool down 1.13 mi 00:11:32 10:12 pace
Dropped off Jett and then took kamots (the smaller fatter outta shape one) out. Did a nice easy mile with him.
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RUN
Farmington 6.24 mi 00:44 07:05 pace
Took a couple days off while moving. First run on the roads from the new place in farmington. Took Jett (the bigger dog, a blue heeler) on this run. Wanted to run him and me hard and get some speed... read more
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RUN
11.6 mi 01:32 07:56 pace
Felt tired and a little like not running this morning. After coffee, I decided to head out. I didn't really know what kind of run I wanted to do. Once I got out there and started running, I th... read more
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RUN
winton /cobbs 13.11 mi 02:14 10:15 pace
took it easy. felt good physically and mentally. kept HR down fairly low. did tighten up a little towards the end, but just slowed it down more and relaxed.
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RUN
Winton to Cobbs 13.12 mi 02:02 09:18 pace
first 8.5 with dog. pushed pretty hard with him even though it's not reflected in the time. had to stop at many lights and to get him water twice and i never stop watch. Anyway pushed pretty h... read more
Woohoo! Great run Josh, you met Mama Llama Kuzcko!
13 days ago • Like • 1 person
I used to live off of Garnsey!! What a blast from the past!
13 days ago • Like
Nice! Yeah, Blue/Red trail is one helluva way to wake up...
12 days ago • Like