Josh
Not bad. Felt pretty good. I can tell my lack of running is hurting. Gotta find something to start training for otherwise I'll not be able to run half a mile let alone half a marathon.
- Miles:
- 926 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Josh logged 926 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
RUN
alright Treadmill 3 mi 00:26 08:41 pace
-
RUN
good 3.11 mi 00:30 09:44 pace
Got to survey some of the Sandy Damage. Tooke it easy but felt good to get back out there.
- RUN
-
RUN
good Treadmill. 3.2 mi 00:29 09:03 pace
I have been so unmotivated lately. Don't know what's gotten in to me. Hopefully this will be the start of the routine again.
-
You need to sign up for a race !
7 months ago • Like
-
-
RUN
great Treadmill @ lunch 3 mi 00:26 08:42 pace
I've been running and not posting but nothing really worth posting. A mile here and there and getting back into lifting. This was a good one to get back to posting about. Felt good and I enjoy... read more
-
even those little ones add up, Josh, especially if they are frequent. good return to distance w/this one
8 months ago • Like
- Show 2 more comments...
-
I was hoping to do the Runners World half in October but I have plans that weekend so nothing planned right now. How about you?
8 months ago • Like
-
Baltimore half on October 13. The Pittsburgh half registration opens on October 2 and from 10-3 that day you can get a really good deal.
8 months ago • Like
-
-
RUN
great Treadmill @ Lunch 4 mi 00:35 08:47 pace
Felt great. this is my first run in 11 days that I actually felt like myself. Good to be back!
-
RUN
good Treadmill 3.5 mi 00:31 08:54 pace
First run that I pushed myself a bit on since the half. Felt good. Looking forward to getting back in to a routine.
-
RUN
good Via half marathon 13.1 mi 02:15 10:19 pace
Felt good. Nice route. Pleased with my effort for my first half. My knee started giving me trouble around mile 11 but what ya gonna do.
-
Congrats:
Great job!! Really great time, especially for your first half. Mile 11 was my most difficult when I ran a half too.
8 months ago
-
Way to go Josh! You got a PR and ran a great race :)
8 months ago • Like
-
-
RUN
good Treadmill 5.1 mi 00:49 09:33 pace
Felt good. had to take a few breaks but not too bad. Being my first half on Sunday I'm nervous about the tapering, not sure I'm getting enough miles in. anyone else have this fear befroe ... read more
-
Take it easy! Let your legs rest these next two days before the race. And good luck! It's just five miles, five miles, and a 5k. Piece of cake. ;) get through the ten miles and then just get through the rest!
9 months ago • Like
-
-
RUN
alright 3.5 mi 00:32 09:08 pace
Kinda tired and hot today. Just wanted to get a few miles in. ..I did.
- RUN
-
RUN
good shortie 2.75 mi
Quick little one to get my miles in since i didn't have time at lunch. Felt pretty good.
-
RUN
-
RUN
tired Treadmill 4 mi 00:36 09:03 pace
Exhausted today for some reason. On another note, starting my next challenge for myslef. . . Clean eating. Today is day #1. The goal is 21 days and then we'll go from there.
-
GL! I tried that but got reeled in by the crab fries at the ballpark! :) nice run!
9 months ago • Like
-
Good luck!
9 months ago • Like
-
Day 1: So far so good - I had a shakeology shake for breakfast & 2 egg whites @ 7:30, 10 I had 2 rice cakes with hummus, lunch was a salad (romaine, carrots, onions, quinoa, raddishes, & some balsamic vinegar), a banana, & and apple & dinner was tilapia & asparagus cooked in foil with lemon and salt and pepper and quinoa. I liked all of it so that's a bonus.
9 months ago • Like
-
just keep the crab friesaway from me, lol. I don't think I could resist either.
9 months ago • Like
-
-
RUN
alright Around town 10.5 mi
Last long one before the half unless I'm motivated mid week. Feel pretty good going into this.
-
RUN
good Skibo Rd 4 miler 4.02 mi
My punishment for myself for taking 5 days off. .. a few hills. Felt pretty good though.
-
RUN
great Treadmill 3 mi 00:25 08:19 pace
After 5 days off (HAPPY BIRTHDAY TO ME), it felt good to get back out there. So good in fact I think it'll be a 2-a-day!! 3 weeks until the LV Marathon (Half for this guy)
-
RUN
great 2.5 mi 00:23 09:11 pace
As promised, 2-a-day. Not as long as I would have liked but got it in!! OH YEAH!
-
RUN
-
RUN
tired Rail Trail 10 Miler 10.08 mi 01:39 09:51 pace
Exhausted but I did it. Not looking forward to the sore legs tomorrow. Guess that's what off days are for.
-
That's a great pace on the trails. Hope they were shaded for you!
9 months ago • Like
- Show 3 more comments...
-
Amy - fortunately it was mostly shade. And there was a nice breeze. . . As soon as I was done (of course)
9 months ago • Like
-
good luck in your next half. i look forward to hopefully high-fiving you in person at the RW Half in Bethlehem in October. ;8^)
9 months ago • Like
-
Good idea. Nice 3 today!
7 months ago • Like
Nice run, Josh! Lots of winter races back home, if you're planning a visit.
7 months ago • Like