Josh
Easy treadmill run today. Start on 9.5 and increaes .1 ever 1.11 miles. I need to start eating more...i'm always hungry.
- Miles:
- 161 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Josh logged 161 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
7.77 mi 00:48 06:07 pace
-
RUN
7 mi 00:48 06:55 pace
Man Night at the local =PR= running store in Tysons. Took it real easy on the way out and turned it up on the way back. Nice to actually run outside and feel some hills.
-
RUN
10.04 mi 01:00 05:58 pace
Another treadmill run. I'm starting to think I'll never make it outside for a run ever again. Any chance they move the boston marathon to an indoor treadmill? Started at 9.5 and increa... read more
-
RUN
8.1 mi 00:49 06:04 pace
Took off 3 days and was going to take today off also because of the fatigue. I brought my stuff into work just incase i wanted to run (which always means i will run). Decided to just limit my run... read more
-
VELO
6.2 mi 00:19 19.7mph pace
My legs have been toast....still. I don't know what's wrong. So I got on the bike and made only 6.2...then said to myself I'll see if it can do a 5K on the treadmill in 18:53 also.
-
RUN
3.1 mi 00:19 06:05 pace
Somehow made it through a 5K.
-
RUN
9.98 mi 01:00 06:00 pace
I was short of my goal by 3.12 miles, but really happy to get through the hour.
-
RUN
8 mi 00:48 05:59 pace
I think I figured out my recent tired leg problem. I hadn't had any carbs in 8 days, so I had a pasta dinner last night and all morning I could tell i had a little extra pep. I've been ... read more
-
VELO
16 mi 00:48 20.0mph pace
Hit the stationary bike in the gym. Put it on Random and started at level 11. Raised the level every 2.5 miles and kept trying to hit mile splits every 3 minutes. When I hit mile 12, my legs wer... read more
-
RUN
6.4 mi 00:42 06:29 pace
Did a Gettysburg at lunch. (a Gettysburg is a run from the office to the capital, up the mall past the washington monument, and then around the Lincoln Memorial. It's named in honor of Linco... read more
-
RUN
8 mi 00:48 06:01 pace
My legs are toast from this weekend. Not really in biking shape and it took a toll on my during the long session yesterday on top of the hour run on saturday. It was a tough workout, but I'm... read more
-
VELO
22 mi 01:12 18.3mph pace
I was home alone with the little man and he was very tired. I put him down for a nap and was bored so I decided to set up the bike and ride till he woke up which I thought was going to be 25 minut... read more
-
RUN
9.94 mi 01:00 06:02 pace
Goal 1 was to run for an hour. Goal to was to hit 10 miles. Failed on goal 2, but came pretty close. Treadmill run. Started on 9.4 and increase .1 every .9 miles till I got to 4.5 miles. Then ... read more
-
VELO
16 mi 00:48 20.1mph pace
Decided to alternate biking and running each day. Going to go as hard as possible with both until my legs falls off or when I start to get nervous about being able to finish Boston. Going to try ... read more
-
RUN
7.5 mi 00:46 06:09 pace
First real run since the Houston Marathon. Between the taper for the marathon and the week and half after, i hadn't done a 'real' run in almost 3 weeks. This was a middle of the ro... read more
-
VELO
13.1 mi 00:40 19.8mph pace
Rocked out the stationary bike at the gym. Put it on random and started at level 11. Raised it one lever every 5 minutes.
-
RUN
1.5 mi 00:09:30 06:19 pace
Wanted to run a nice 7 miler, but the only treadmill at the gym that works over 8.0 was being used by a large man walking at a 3.6 while reading a kindle. Nothing makes me as mad as that. So deci... read more
-
VELO
On the Trainer at the Gym at ... 00:55
Felt great to get bike on the bike after a long layoff. Haven't cycled since the Syracuse 70.3 because of marathon training. But could not do what I was able to do before the Half-Iron. Ge... read more
I have two questions. When you move that fast on a treadmill, does it seem like it's going to break? And do the people around you get scared?
over 1 year ago • Like
the people in the gym give me the craziest looks. Usually, they look at me like "what is this guy trying to prove running at a 10.5"...then a half hour later, "why is this guy still running"....then it's "ewwww, that guy's sweat is flying off his arms and legs at least 10 feet in every direction, i'm outta here"
over 1 year ago • Like