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Josh logged 117 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Josh M.'s Photo Josh
    RUN
    good 2011 MS Mud Run 6.2 mi 02:12 21:17 pace

    Had a blast with the wife and a buddy participating in the Mud Run for MS in St. Louis, MO. Thanks again to Brooke and her family for hosting us this weekend!

    about 1 year ago
  2. Josh M.'s Photo Josh
    RUN
    good YMCA 3.1 mi 00:30 09:34 pace

    Just a nice AM run to start the day.

    about 1 year ago
  3. Josh M.'s Photo Josh
    RUN
    good am run 2.32 mi 00:23 09:46 pace

    Got rid of my zero!

    about 1 year ago
  4. Josh M.'s Photo Josh
    RUN
    alright AM run 2 mi 00:18 08:46 pace

    I ate too much last night...wasn't feeling it.

    about 1 year ago
  5. Josh M.'s Photo Josh
    RUN
    good 3 mi am run 3.26 mi 00:30 09:15 pace

    Pace felt good.

    about 1 year ago
  6. Josh M.'s Photo Josh
    RUN
    good Station training 1 mi 00:25 25:00 pace

    Went good...2 1/2 mi laps with different strength training stations.

    about 1 year ago
  7. Josh M.'s Photo Josh
    RUN
    good AM run...one foot in front of... 5.1 mi 00:52 10:06 pace

    Pretty warm this morning...lots of sweat in the eyes...it burns. Guess I need to invest in a DM headband!

    about 1 year ago
  8. Josh M.'s Photo Josh
    RUN
    good Am run...base lake-out and back. 3.16 mi 00:31 09:39 pace

    Nice run. Cool breeze felt great!

    about 1 year ago
  9. Josh M.'s Photo Josh
    RUN
    good Am pt 2 mi 00:16 07:45 pace

    Great!

    about 1 year ago
  10. Josh M.'s Photo Josh
    RUN
    good Z Hood 1.3 mi 00:07:00 05:23 pace

    I thought I lost Amber on the run, so I got on the bike to find her. I didn't. If you can hear me baby, I love you! ;)

    about 1 year ago
  11. Josh M.'s Photo Josh
    Shared Photo

    Diesel after our 1.5mi 'Hood run.

    about 1 year ago
  12. Josh M.'s Photo Josh
    RUN
    good 1.58 mi 00:16 10:13 pace

    Fun run with the dog...he pulled me for the first 3 mins and then I had to pull him the rest of the way :)

    about 1 year ago
  13. Josh M.'s Photo Josh
    VELO
    alright 10.39 mi 01:08 9.2mph pace

    We rode around the lake after we ran it...so it was pretty much a nice slow ride.

    about 1 year ago
  14. Josh M.'s Photo Josh
    RUN
    alright 9.84 mi 01:59 12:06 pace

    Wow. It went. Two words pretty much sum it up...Ugly.

    about 1 year ago
  15. Josh M.'s Photo Josh
    FIT
    good mon workout 1.5 mi 00:15:00 10:00 pace

    Just loosening up the legs a bit. I'm going to run around the lake on Wed (9mi ish) and then ride around it. That's the plan anyway.

    about 1 year ago
  16. Josh M.'s Photo Josh
    RUN
    good Hood run w/wifey 1.63 mi 00:18 11:03 pace

    Eh :)

    about 1 year ago
  17. Josh M.'s Photo Josh
    RUN
    6.09 mi 00:59 09:38 pace

    The run felt great. Started out a bit slow, but I settled into what I thought was a nice pace about the 1.5mi mark...legs started feeling tired around 4mi, but my breathing was good the whole way.... read more

    about 1 year ago
  18. Josh M.'s Photo Josh
    RUN
    good pt test 1.5 mi 00:11:37 07:44 pace

    6 months till the next pt test...I want to under 10 min for that one.

    about 1 year ago
  19. Josh M.'s Photo Josh
    RUN
    alright 1.7 mi 00:12:50 07:32 pace

    Legs felt a bit tired...pretty windy, but other than that a pleasant run :)

    about 1 year ago
  20. Josh M.'s Photo Josh
    RUN
    good am run 3.27 mi 00:29 08:56 pace

    Felt pretty good. A bit windy, but we got'r done.

    about 1 year ago