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Josh logged 19 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Josh L.'s Photo Josh
    FIT

    First speed workout in a long time: 6x400s. The achilles really acted up so I pulled back on the reigns and worked on a form.

    over 1 year ago
  2. Josh L.'s Photo Josh
    RUN
    good On a treadmill 2 mi 00:19 09:30 pace

    Feeling a little better, but sore from lunges and squats

    over 1 year ago
  3. Josh L.'s Photo Josh
    FIT
    good at the gym

    Did Ab Ripper X

    over 1 year ago
  4. Josh L.'s Photo Josh
    FIT
    good At the gym

    90 sneaky squats, 60 sneaky lunges

    over 1 year ago
  5. Josh L.'s Photo Josh
    RUN
    good On a treadmill 1 mi 00:09:40 09:39 pace

    The calf is getting better

    over 1 year ago
  6. Josh L.'s Photo Josh
    RUN
    injured moab half marathon 13.1 mi 02:01 09:13 pace

    limped 13 miles, I really need to start training for these things

    over 1 year ago
  7. Josh L.'s Photo Josh
    RUN
    injured canyonview park 2.94 mi 00:47 16:00 pace

    just over 2 miles in I got a wicked cramp. Let's hope it's better for tomorrow's 10 miler!

    over 1 year ago via Garmin