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Josh logged 19 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT

    First speed workout in a long time: 6x400s. The achilles really acted up so I pulled back on the reigns and worked on a form.

  2. RUN
    good On a treadmill 2 mi 00:19 09:30 pace

    Feeling a little better, but sore from lunges and squats

  3. FIT
  4. FIT
    good At the gym

    90 sneaky squats, 60 sneaky lunges

  5. RUN
    good On a treadmill 1 mi 00:09:40 09:39 pace

    The calf is getting better

  6. RUN
    injured moab half marathon 13.1 mi 02:01 09:13 pace

    limped 13 miles, I really need to start training for these things

  7. RUN
    injured canyonview park 2.94 mi 00:47 16:00 pace

    just over 2 miles in I got a wicked cramp. Let's hope it's better for tomorrow's 10 miler!