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Josh Hunter did a weights workout: Did 3 sets @ 10 reps ...
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- 00:35 time
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Did 3 sets @ 10 reps per set of the following:
- bench press
- shoulder press
- low row
- lat pull downs
- bicep curls
- tricep pull downs
Felt good to get this workout done. I need to be more consistent in getting it done, though. I figure if I can do this routine 2-3 times per week, I'd be satisfied.