Miles:
5069 total / 830 in 2013
Goal:

Lose weight and maintain an active lifestyle!

Josh Hunter did a weights workout: Did 3 sets @ 10 reps ...

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  • 0 miles
  • 00:35 time
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    • Currently 3/5 Effort.
    effort 3/5
good Upper Body Work 00:35

Did 3 sets @ 10 reps per set of the following:

- bench press
- shoulder press
- low row
- lat pull downs
- bicep curls
- tricep pull downs

Felt good to get this workout done. I need to be more consistent in getting it done, though. I figure if I can do this routine 2-3 times per week, I'd be satisfied.

10 months ago