Josh
08:45 /mile, Brrrrr....., -7 °F, 0mph N, 84%
- Site:
- http://wpsbellinrunners.blogspot.com/
- Miles:
- 2463 total / 152 in 2013
- Goal:
Live in a way that provides a good example to those around me in faith, family, and health
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Josh logged 2463 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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Dreadmill 2.5 mi
Just wasn't feeling it tonight and not going outside didn't help. I'm just a different runner outside.
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alright Sick of Snow 5.12 mi 00:47 09:11 pace
09:12 /mile, Lets hope Mr. Groundhog is right. This guy is tired if running in snow and ice. , 21 °F, WC: 16 °F, 4mph NW, 62%
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great Frozen 7 7.08 mi 01:06 09:19 pace
09:19 /mile, Couldn't run fast b/c of snow/ice so I made it interesting. Big hills, snow covered trails mixed in. Lovely day. , 3 °F, WC: -8 °F, 7mph NNW, 71%
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Look what came in the mail today! I'm gonna ride these to a marathon PR!
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good Monday Shakeout 5.5 mi
3.5 on the mill during Biggest Loser and 2 more outside b/c it just felt like the right thing to do.
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great Big Country Block 9.08 mi 01:16 08:23 pace
08:24 /mile, Effort level felt good. Pace felt nice and steady. , 9 °F, WC: 0 °F, 6mph W, 72%
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great Denmark,WI 6.19 mi 00:55 08:58 pace
08:58 /mile, Felt so good to be outside again, I went an extra 2 miles. Took an easy Pace. , 12 °F, WC: 6 °F, 4mph E, 56%
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good Treadmill 4.6 mi
Treadmill. Lets call it mental training b/c I want to quit on it pretty much every 60 seconds. Tomorrow looks "warmer."
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alright Treadmill 4 mi
Ok, maybe tomorrow I can get back outside.... I don't know how some people can run so long on a treadmill. Outside, no problem, inside, forget it.
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great Denmark Wisconsin 8.02 mi 01:09 08:37 pace
08:38 /mile, Just the songs I needed to hear. God is good. , 32 °F, WC: 28 °F, 4mph SW, 80%
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Terrific workout Josh!!
4 months ago • Like
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good Around the Village 5.29 mi 00:44 08:19 pace
08:20 /mile, Brrrrr...., 16 °F, WC: 2 °F, 12mph WNW, 52%
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great Denmark 6.18 mi 00:55 08:50 pace
08:51 /mile, Took it slower because of some fresh snow, but still got the miles in. , 30 °F, WC: 24 °F, 6mph W, 80%
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great Denmark Wisconsin 5.02 mi 00:42 08:22 pace
08:23 /mile, Didn't want to, but I did, 25 °F, WC: 13 °F, 12mph SSW, 63%
Well done adapting to circumstances.
4 months ago • Like