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Josephine logged 1505 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    Friday Night Spin 20.75 mi 01:04 19.4mph pace

    back and ready to start working towards my next triathlon. Want to keep a better record of my workouts so will be more diligent about logging them here.

  2. VELO
    Myrtle Beach 11.59 mi 01:08 10.3mph pace


  3. swim
    One 300 m 00:16 84:56 pace

    first of the summer season.

  4. RUN
    First Time Over a Mile Since ... 3 mi 00:14 pace

    How did it go?

    • Rob S.
      Rob S.

      Nice run to get the weekend started! Way to go and welcome back, Seven!

      over 6 years ago Like

  5. VELO
    Spin 17 mi 00:51 20.1mph pace

    planned to use the treadmill but they were all full. So not impressed with 17 miles in spin after riding my real bike lol

  6. VELO
    Two Part Ride 5.45 mi 00:38 8.5mph pace

    great Friday afternoon! Rode 3.16 miles on my own with big steep hills. Got home and P wanted to ride so went back out for another 2.29.

  7. VELO
    Holy Crap 3 3 mi 00:18 10.0mph pace

    oh boy. These steep hills are killing me. This is waaaaay harder than spin class.

  8. FIT
    First Night Back Lifting! 01:21

    Oooooooo my god I missed this soooo much!

  9. RUN
    2nd 1 mi 00:21 20:45 pace

    super slow and easy walk run warm up before lifting

  10. RUN
    First "wog" after accident 1 mi 00:21 20:36 pace

    Ok, so it wasn't fast or long but it was more of just a test to see how it felt and where I was. Walk / slow jog combo. One minute on and off. No pain but shoulders and neck super stiff.

  11. VELO
    Inaugural Ride On New Bike! 2 mi 00:15:00 8.0mph pace

    bought a brand new Trek road bike today and just took him for a quickie. Wow. I loooooove him! (no idea if that's the correct time, just guessed)

  12. VELO
    alright First Gym Bike 11 mi 00:41 16.1mph pace

    first bike since the accident. Recumbent, level 2, random hills. Neck and shoulders really stiff, butt muscles sore.

  13. walk
    blah First Night Recovery 1.5 mi 01:00

    doctor cleared me yesterday for regular walking workouts. No running yet (two bulged discs, whiplash and a dislocated tail bone from getting rear ended in March). Glad I did it but don't feel ... read more

    • Josephine

      Thanks. Was pretty bad there for a week or two but I'm feeling much better now. Still sore, stiff and some pain but not sobbing in pain anymore (yeah, I can be a big baby sometimes).

      almost 7 years ago Like

    • Donnetta S.
      Donnetta S.

      yeah that doesn't sound like being a baby to me. I'm glad you are feeling better. You'll be tearing things up in no time. Just please don't push too hard!

      almost 7 years ago Like

    • Donnetta S.
      Donnetta S. Feel Better
      Feel Better:

      Oh wow! I hope you feel better soon!

      almost 7 years ago

  14. FIT
  15. FIT
    Captain Awesome Hour 01:00

    shaking and wet. Thighs burning... Love it.