- Miles:
- 1449 total / 1111 in 2012
- Goal:
North Shore Triathlon 2013
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Josephine logged 1449 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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FIT
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RUN
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VELO
Spin 17 mi 00:51 20.1mph pace
planned to use the treadmill but they were all full. So not impressed with 17 miles in spin after riding my real bike lol
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VELO
Two Part Ride 5.45 mi 00:38 8.5mph pace
great Friday afternoon! Rode 3.16 miles on my own with big steep hills. Got home and P wanted to ride so went back out for another 2.29.
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VELO
Holy Crap 3 3 mi 00:18 10.0mph pace
oh boy. These steep hills are killing me. This is waaaaay harder than spin class.
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FIT
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RUN
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RUN
First "wog" after accident 1 mi 00:21 20:36 pace
Ok, so it wasn't fast or long but it was more of just a test to see how it felt and where I was. Walk / slow jog combo. One minute on and off. No pain but shoulders and neck super stiff.
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VELO
Inaugural Ride On New Bike! 2 mi 00:15:00 8.0mph pace
bought a brand new Trek road bike today and just took him for a quickie. Wow. I loooooove him! (no idea if that's the correct time, just guessed)
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Your bike is a him :-) Way to break it in.
about 1 month ago • Like
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VELO
alright First Gym Bike 11 mi 00:41 16.1mph pace
first bike since the accident. Recumbent, level 2, random hills. Neck and shoulders really stiff, butt muscles sore.
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walk
blah First Night Recovery 1.5 mi 01:00
doctor cleared me yesterday for regular walking workouts. No running yet (two bulged discs, whiplash and a dislocated tail bone from getting rear ended in March). Glad I did it but don't feel so gr... read more
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Feel Better:
Oh wow! I hope you feel better soon!
about 1 month ago
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Thanks. Was pretty bad there for a week or two but I'm feeling much better now. Still sore, stiff and some pain but not sobbing in pain anymore (yeah, I can be a big baby sometimes).
about 1 month ago • Like
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yeah that doesn't sound like being a baby to me. I'm glad you are feeling better. You'll be tearing things up in no time. Just please don't push too hard!
about 1 month ago • Like
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FIT
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FIT
- RUN
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VELO
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RUN
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FIT
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RUN
Tri Top Test Run 2 mi 00:39 19:37 pace
Tested my new tri top w/o a bra and very pleased with the performance.
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RUN
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FIT
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Nice rowing Josephine.
3 months ago • Like
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Josephine
Josephine
Nice run to get the weekend started! Way to go and welcome back, Seven!
22 days ago • Like