- Miles:
- 37 total / 0 in 2012
- Goal:
Running for life.
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Joseph logged 37 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great 4.37 mi 01:59 27:09 pace
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VELO
good 4.4 mi 00:30 8.8mph pace
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RUN
good 1.5 mi 00:22 14:20 pace
W4D1; Went well, but last 3 and 5 minutes drained me, but it was a great feeling to be back at it after a week off.
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VELO
good 4.4 mi 00:30 8.8mph pace
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RUN
good 1.36 mi 00:20 14:42 pace
It wasn't pain-free, but I finished and with a weekend rest, I should be good to go on Monday.
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walk
good 1.5 mi 00:30 20:00 pace
Still recovering from my shin splints. I ran a bit after my walk and I think they'll be healed up by next week :)
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walk
injured 1.11 mi 00:20 18:17 pace
It started off as a run, but turned into a walk 1/4 of the way through. My previous pain as gone away, but now, I have pain that runs straight across mid shin. I have a feeling it has something to ... read more
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RUN
alright 1.34 mi 00:20 14:55 pace
Shins are still killing me. Great run nonetheless.
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RUN
alright 1.31 mi 00:20 15:16 pace
W3D1
Hardest workout so far. My shin splints did not help. But happy that I finished it. -
RUN
great 1.4 mi 00:20 14:17 pace
Besides some shine splints it was an amazing run. Improve my beginning pace by 1 minute and 43 seconds.
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RUN
good 1.3 mi 00:20 15:23 pace
Like always, it started out easy and got harder towards the middle. I pushed myself and finished pretty damn strong. I improved my pace my almost a whole minute :)
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RUN
alright 00:20
Skipped a workout last week so I think that made today a bit harder, but I finished and that's what counts.
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RUN
good 1.2 mi 00:20 16:40 pace
Started off strong, got a little tough in the middle, finish strong. Overall, a great run, no pain.
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VELO
2.31 mi 00:20 6.9mph pace
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RUN
good 1.25 mi 00:20 16:00 pace
Legs hurt from not running for so long, but good pain none the less. I had to ice my shins after.
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VELO
3.14 mi 00:16 11.8mph pace
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RUN
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To succeed you have to believe in something with such a passion that it becomes a reality.
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RUN
good Through the Ally 1.43 mi 00:20 13:59 pace
Aww man, So close to my 1.5 mile goal for today, but oh well. Today I felt great when I was running, the first couple minutes were eh, but after that wow I felt like I kicked butt out there. I'm pr... read more
Joseph
Joseph
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great job!
almost 2 years ago • Like