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Joseph logged 6063 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great Bike Trainer 19 mi 00:45 25.3mph pace

    avg rpm. 101 gear 14 and 15 level 2

  2. swim
    good 2400 m 00:37 24:48 pace

    mile 1 in 24:40 and 4 200s between 3:00 and 3:07 with 30 second recovery. I felt OKit has been a while since swimming due to lots of stormy weather every afternoon.

  3. VELO
    great Bike Trainer 10.55 mi 00:30 21.1mph pace

    avg rpm 96 level 3 gear 14 and 15

  4. VELO
    Bike Trainer 11.25 mi 00:30 22.5mph pace

    avg. rpm 102

  5. RUN
    great FLATWOODS 4 mi 00:40 10:05 pace

    first 4+ mile run in 7 weeks. Ran on crushed shell and sand.

  6. RUN
    great 4 mile out and back 3 mi 00:22 07:16 pace

    I have no idea where I got the ability to do this today. Mile splits 7:38/7:17/6:53.

  7. VELO
    great Bike Trainer 24 mi 01:00 23.9mph pace

    avg. rpm 97 level 2 gear 15 and 16

  8. VELO
    great 13.2 mi 00:40 19.8mph pace

    level 3 resistance avg rpm 95

  9. RUN
    great 3.5 mi 00:32 09:00 pace

    great run no pain but soreness the next day in the knee area

  10. VELO
    great Bike Trainer 13.25 mi 00:30 26.5mph pace

    avg. rpm 106

  11. swim
    great 2400 m 00:37 24:41 pace

    Very good swim felt little exhausted. I think from yesterdays run.

  12. RUN
    good FLATWOODS 3 mi 00:32 10:45 pace

    ran on soft sand/crushed shell at the end my upper shin just below the knee sore.

  13. Today is the first day in about 4 weeks that I ran out in front of my house back and forth 80 meters and no pain in the left knee!!! FINALLY! I am going to give it a few more days just to be extr... read more

  14. VELO
    great Bike Trainer 13 mi 00:30 26.0mph pace

    First 15 minutes gear 14 and 15 second 15 minutes gear 16. Resistant level 2, avg rpm 106

  15. swim
    great 3200 m 00:50 25:08 pace

    I DID IT !!!! My goal was to go under 50 minutes for 2 miles(49:59). The first 4 100s between 1:24 to 1:27 and the next 24 100s 1:33 to 1:34 and the final 4 100s 1:35 to 1:36

  16. VELO
    great 12.25 mi 00:30 24.5mph pace

    103 avg rpm 15th gear

  17. VELO
    great 11.5 mi 00:30 23.0mph pace

    98 avg rpm felt good to bike after two week break due to patella tendinitis(runners knee). followed with one mile run(9:25) little sore just below the knee. I think I still need 3 more days of re... read more