Miles:
706 total / 0 in 2017
Goal:

run consistently; do a long run every week; complete the Hamptons Marathon, September 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Joseph logged 706 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4.75 mi 00:43 09:05 pace

    90 degrees; 50% humidity...poor man's altitude training

  2. RUN
    3.01 mi 00:27 08:54 pace

    did too many squats...legs really tired

  3. RUN
    alright 4.31 mi 00:39 08:56 pace

    hot and humid..ughh

  4. RUN
    good 6.58 mi 00:54 08:11 pace

    Felt good..loving my new Brooks Adrenalines

  5. RUN
    good 6.53 mi 00:57 08:39 pace

    That new sneaker smell...new Brooks Adrenaline feel good

  6. RUN
    alright 5.18 mi 00:45 08:36 pace

    Summer has definitely arrived...

  7. RUN
    good 14.43 mi 02:05 08:39 pace

    Felt good for most of it...clif gels helped

  8. RUN
    good 6.12 mi 00:52 08:31 pace

    Some decent hill work

  9. RUN
    good 6.11 mi 00:52 08:29 pace

    Legs felt a little tired but revived into the run