- Site:
- http://www.JosephGillisJr.com
- Miles:
- 2982 total / 5 in 2013
- Goal:
To be healthy. Just completed my 3rd Marathon, 2 weeks after turning 50.
Joseph Gillis rode: felt good to get the ...
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- 3 miles
- 00:10 time
- 20.3 pace
- 137 calories
- details
great
Short ride this morning before work
3.4
mi
00:10:02
20.3mph pace
felt good to get the little spin done


nice job joseph
over 1 year ago • Like
Way to get out there Joseph. Good pace!
over 1 year ago • Like