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Joseph logged 2982 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill walk/jog/run 5.02 mi 01:05 12:56 pace

    Just an easy exercise while Matthew was playing basketball.

  2. VELO
    great Morning spin 7.47 mi 00:27 16.6mph pace

    Just a nice indoor spin to start a Wednesday.

  3. VELO
    great morning indoor spin 9.13 mi 00:28 19.6mph pace

    Great way to start a morning.

  4. VELO
    great Early morning spin 5.02 mi 00:15:00 20.1mph pace

    Was 37 F outside when I got up. Little cool to head outside, but got in a nice indoor ride instead.

  5. VELO
    great Indoor spin 9.07 mi 00:30 18.1mph pace

    Only was able to do a quick indoor spin. Hope to get outside later.

  6. VELO
    great Quick morning spin. 1.91 mi 00:06:00 19.1mph pace

    Only had time for a quick stretch, as gotta get going for a meeting.

  7. RUN
    good Saturday morning Cross Countr... 2.2 mi 00:30 13:38 pace

    Took the kids up the water tower hill, and then along several trails for our final run of the season. Was a nice shake-out run, and my first, since the MCM last Sunday. Sad, that this was the final... read more

  8. VELO
    alright Very easy and short spin 1.05 mi 00:04:00 15.8mph pace

    First time trying to move legs since Sunday's MCM. Knees and ankles still sore and tired. But, happy to have a little activity this morning. At least the stairs are now just a challenge, and n... read more

  9. RUN
    great Marine Corp Marathon 26.2 mi 06:06 13:58 pace

    Leg muscles tired, but really enjoyed the run. My 13-yr old son Matthew tagged along for the final 7.2 miles.

    • Becky
      Becky

      Awesome job!!! Congrats!

      almost 2 years ago Like

    • Sean C.
      Sean C. Great Performance
      Great Performance:

      Awesome job Joe!

      almost 2 years ago

  10. RUN
    good Saturday morning Cross Countr... 2.8 mi 00:35 12:30 pace

    A little wet our, and the terrain was kind of tough, but a good morning to take the kids out for a run.

  11. VELO
    great Morning spin 6.13 mi 00:20 18.4mph pace

    Great way to start a Friday morning.

  12. VELO
    great Quick indoor spin 5.11 mi 00:18 17.0mph pace

    Nice way to start a Monday morning.

  13. VELO
    great Nice 30km ride, in honor of m... 30 km 00:59 18.9mph pace

    Had hoped to do a 50km ride, but had to cut it short.

  14. RUN
    great Saturday morning Cross Country 2.75 mi 00:35 12:43 pace

    Took the kids thru several trails this morning, including doing my favorite Blue twice. The Blue Trail is a fairly short loop, but very technical - lots of turns and constantly running up or down.

  15. VELO
    great Wednesday morning (why more r... 3.76 mi 00:13:00 17.4mph pace

    Cold, dark and wet outside. Yech.

  16. RUN
    good YMCA - Bridge St. - Pine Ridg... 5.83 mi 01:00 10:17 pace

    Just took an easy run this afternoon. Was a lot warmer than I thought - had to loosen my RoadID bracelet a couple of times with my wrists really swelling up.

  17. RUN
    good Cut short a longer loop 4 mi 00:45 11:15 pace

    Was going to do my 6-mile loop, but some stuff was on my mind and really distracted (ok, annoyed) me. Read some emails before heading out for my run, and one just aggravated me - so I was obsessing... read more

    • Ana W.
      Ana W.

      There is always tommorow! You have such a great habit of regular exercise! BTW I totally get it about the head trip while running. Some days are like that. No worries. :)

      about 2 years ago Like

  18. VELO
    great Morning indoor spin 4.91 mi 00:16 18.4mph pace

    Nice to stretch out the legs before a day of work.

  19. VELO
    great Morning quick spin 2.87 mi 00:10:00 17.2mph pace

    Had time for a quick indoor spin; have a meeting first thing this morning. Well, at least I will be awake for the meeting!

  20. VELO
    great Indoor, Firday morning spin 7.55 mi 00:21 21.6mph pace

    Nice way to get the heart, blood, and body moving on a rainy Friday morning.