Joseph
For the record, I haven't stopped working out. I've just been posting on Beyond The Whiteboard.com instead. It's a lot like this, but it's more specifically designed for Crossfit.
- Site:
- http://www.fityourlifenow.com
- Miles:
- 82 total / 0 in 2012
- Goal:
Training for Life.
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Joseph logged 82 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good 10x 30sec/2min recoveries 1.45 km 00:05:00 05:32 pace
Damper = 10
148
152
152
145
144
137
135
147
143
149 -
FIT
blah Push-up Tabata 00:04:00
10, 8,4,4,4,4,5,4 = 43
Today I learned a few BIG lessons. Push-ups. pull-ups, and running. Three FOUNDATIONAL movements, and I have been neglecting them. Ouch on that score. Just ouch. -
RUN
blah Helen 0.75 mi 00:17 22:26 pace
3 RFT
400m run
21 KB swing (35lbs)
12 pull-upsThis is awful. I have not been running lately, and it shows.
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FIT
great Annie 00:10:56
50-40-30-20-10
Double Unders
Sit-upsShaved off nearly 2 full minutes off my time. My double-unders are getting better and better every time I do them.
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FIT
good 5x3 Turkish Get-up / 5x1 Benc... 01:30
Turkish Get-up
15/3__18/3__20/3__25/3__30/3
Bench Press
125/1__140/1__150/1__165/1__185/miss__180/miss
Not my brightest plan, but coincides well with the Crossfit tenet of "constantly varied.&... read more -
FIT
good "Tosh" Damper 1 4.5 km 00:19 06:51 pace
3x (250m + 500m + 750m)
Rest between each interval equals the time that work interval took. So if 250m takes you 45seconds, you rest that. Then 500 takes you 1.5 minutes, you rest that, and so on. ... read more -
VELO
great Stationary Bike 2 mi 00:10:00 12.0mph pace
Each strength set on heavy lifts has 3-5 minutes rest in between. Today's were all arms, so I just hit a light pace on bike to keep me from just standing there between my strength sets. The total o... read more
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FIT
great 5x3 Weighted Pull-up / Dips 01:00
Weighted Pull-up
46/3 3__55/3 3__62.5/2+1
Dips (Ast)
-34/3 3 3__-28/3__-16/3
It's sad and frustrating to me that I can't do full dips yet. Next time I hit these, my goal is to max rep at body weight. -
RUN
great Matthew's Session 01:00
Did a partner workout with a client.
25 Break-away drills
20 Shot-puts 18lbs (10 each arm)
25 Break-away drills
2 minute max effort plank drill -
FIT
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FIT
good (8pm) 5x5 Power Clean / 5x3 O... 01:00
Power Clean
75/5__95/5__105/5__115/5__115/5
Overhead Press
85/3__95/3__100/3__110/3__115/miss -
FIT
good 5 RFT (8am) 00:25
Five rounds for time of:
Row 250 meters
45 pound Front squat, 10 reps
15 Sit-ups
20 Box jumps, 24 inch box -
RUN
great 45 minutes soccer 00:45
Holy crap! I used to play soccer in park leagues as a kid, and I totally forgot two things: A) Soccer is a helluva lot of fun, and B) it's a GREAT cardio workout. I am BEAT!
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FIT
great Fight Gone Bad 00:17
WBALL 20_15_15 -- (8.8 lbs)
SDLHP 19_15_12 -- (47lbs)
BJUMP 16_15_12 -- (20 inch)
PPRSS 20_15_15 -- (47lbs)
ROWER 15_15_15 -- (D5)
TOTAL = 234That's a 29 point jump from just under 2 weeks ago!!!... read more
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Almost forgot BOOTCAMP WORKOUT from Thursday night
Elizabeth MOD
For TIME
21-15-9
Cleans
Dipsand then
10 x 20 second sprints, 1:40 rests.
- FIT
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Dear Daily Mile, your calorie calculator is straight retarded. Look at my week so far, and tell me I burned only 299 calories in the gym? Please. I burned 299 calories in my sleep last night.
3 people liked what Joseph said-
Maybe you need to be more specific with your entries :)
over 1 year ago • Like
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RUN
great 7 x 20 seconds sprinting 0.5 mi
No exact distance or time to report. Bootcampers did 20 second sprints tonight. They weren't running balls out, so I ran a few with each class to push them harder. No knee issues, but I don't tend ... read more
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"we weren't running balls out" hmmmm ok but thanks for pushing us!
over 1 year ago • Like
- Show 2 more comments...
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Haha. Really? I seem to remember you specifically telling me that you felt it was too easy, and you weren't sweating enough. I ran a few with you, and suddenly you said it was harder. :-)
over 1 year ago • Like
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I don't remember sweating period! ...Yes you are right we weren't running balls out :)
over 1 year ago • Like
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FIT
Loading people...
show off! ;)
over 1 year ago • Like
hey are we running tomorrow (Tue) for bootcamp? Please say no?! My thighs are SORE!
over 1 year ago • Like
No running, but your thighs won't like what we ARE doing either. ;-)
over 1 year ago • Like